819: 6 Tips to Soothe and Eliminate Anxiety Attacks
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 8 May 2022
⏱️ 19 minutes
🧾️ Download transcript
Summary
In today's episode, Gina shares six practical tips to help you reduce both the frequency and intensity of anxiety attacks. The tips focus on activating the rest and digest side of your nervous system (parasympathetic nervous system). The Claire Weekes' suggestions of facing and accepting are included, as are breathing and simply being.
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Transcript
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| 0:00.0 | Have you ever wondered what's going on in someone's head, or maybe you're a little |
| 0:05.8 | overwhelmed by what's going on in your own, then I have a podcast for you. |
| 0:12.1 | It's called The Savvy Psychologist, and it's a show all about how to take psychological |
| 0:19.1 | teachings and apply them to your real life. |
| 0:24.0 | Each week, host Monica Johnson explains the why behind emotions like joy, anger, fear, |
| 0:32.6 | trust, and anxiety, and helps you better understand the relationships you form with your |
| 0:39.5 | friends, family, co-workers, and yourself. |
| 0:44.6 | Dr. Johnson is a licensed therapist who makes the science of psychology entertaining and |
| 0:51.6 | relatable in just 20 minutes a week. |
| 0:55.3 | She tackles topics like what factors affect your love life, how to know if you're having |
| 1:02.4 | a panic attack, and how to cope with dissociation and more. |
| 1:08.2 | Seeking a healthier emotional life, it's time to bring a trained psychologist and mental |
| 1:14.7 | health expert along for the ride. |
| 1:18.0 | Listen to Savvy Psychologist wherever you're listening now. |
| 1:30.7 | Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore |
| 1:36.0 | anxiety, panic, and PTSD, sharing how you can overcome them for life. |
| 1:43.6 | Aloha, welcome back to the Anxiety Coaches Podcast. |
| 1:51.2 | In today's episode, I want to go over six tips to soothe and eliminate anxiety attacks. |
| 2:00.1 | And what I'm talking about here as far as eliminating them is that as you soothe an anxiety |
| 2:07.9 | or panic attack that you are in, if you use these tips and these ideas and practice them |
| 2:15.6 | regularly, they will also help to eliminate future attacks because anything that can calm |
| 2:23.4 | us down and get us into our parasympathetic nervous system again or calm the sympathetic |
... |
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