820: How Does Your Anxiety Show Up
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 11 May 2022
⏱️ 22 minutes
🧾️ Download transcript
Summary
In today's episode, Gina discusses several common ways in which anxiety shows up for individuals. Through better understanding ourselves and our anxiety, we can develop strategies for coping with the specific ways our anxiety afflicts us. Recognizing how our stress is influencing our anxiety symptoms can help us let go and reduce these anxiety symptoms. Naked Nutrition Go to https://nakednutrition.com/ and use PROMO CODE ACP to get 15% off on your first order at checkout. Athletic Greens is giving you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit https://athleticgreens.com/ACP Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: A counselor once told me, that resisting anxiety is like sitting in an electric chair that shocks you every time you fear the electric shock, except in this case the anxiety is the electric shock. The more you want to resist anxiety, the more anxious you get. — Unknown Learn more about your ad choices. Visit megaphone.fm/adchoices
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Transcript
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| 0:00.0 | Have you ever wondered what's going on in someone's head, or maybe you're a little |
| 0:05.8 | overwhelmed by what's going on in your own, then I have a podcast for you. |
| 0:12.1 | It's called The Savvy Psychologist, and it's a show all about how to take psychological |
| 0:19.1 | teachings and apply them to your real life. |
| 0:24.0 | Each week, host Monica Johnson explains the why behind emotions like joy, anger, fear, |
| 0:32.6 | trust, and anxiety, and helps you better understand the relationships you form with your |
| 0:39.5 | friends, family, co-workers, and yourself. |
| 0:44.6 | Dr. Johnson is a licensed therapist who makes the science of psychology entertaining and |
| 0:51.6 | relatable in just 20 minutes a week. |
| 0:55.3 | She tackles topics like what factors affect your love life, how to know if you're having |
| 1:02.4 | a panic attack, and how to cope with dissociation and more. |
| 1:08.2 | Seeking a healthier emotional life, it's time to bring a trained psychologist and mental |
| 1:14.7 | health expert along for the ride. |
| 1:18.0 | Listen to Savvy Psychologist wherever you're listening now. |
| 1:30.7 | Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore |
| 1:36.0 | anxiety, panic, and PTSD, sharing how you can overcome them for life. |
| 1:43.6 | Aloha, welcome back to the Anxiety Coaches Podcast. |
| 1:51.1 | In today's episode, I'm talking about how your anxiety actually shows up for you. |
| 1:58.4 | So how does your anxiety show up? |
| 2:01.3 | I think most of us have a list in our head of how anxiety shows up in our lives, and |
| 2:07.6 | many of us have the tell-tale rush of stress hormones running through our body. |
| 2:13.0 | You can feel it. |
... |
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