818: Emotional Competency And Anxiety
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 4 May 2022
⏱️ 19 minutes
🧾️ Download transcript
Summary
In today's episode, Gina discusses emotional competence and how it can affect our anxiety. Emotional competence refers to the processes by which we understand, express and regulate our emotions. Listen in to improve your emotional competence today and become more knowledgeable and resilient to unexpected, unseen stress!
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Between stimulus and response, there is a space. In that space lies our freedom and power to choose our response. In our response lies our growth and freedom.
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Transcript
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| 0:00.0 | Have you ever wondered what's going on in someone's head, or maybe you're a little |
| 0:05.8 | overwhelmed by what's going on in your own, then I have a podcast for you. |
| 0:12.1 | It's called The Savvy Psychologist, and it's a show all about how to take psychological |
| 0:19.1 | teachings and apply them to your real life. |
| 0:24.0 | Each week, host Monica Johnson explains the why behind emotions like joy, anger, fear, |
| 0:32.6 | trust, and anxiety, and helps you better understand the relationships you form with your |
| 0:39.5 | friends, family, co-workers, and yourself. |
| 0:44.6 | Dr. Johnson is a licensed therapist who makes the science of psychology entertaining and |
| 0:51.6 | relatable in just 20 minutes a week. |
| 0:55.3 | She tackles topics like what factors affect your love life, how to know if you're having |
| 1:02.4 | a panic attack, and how to cope with dissociation and more. |
| 1:08.2 | Seeking a healthier emotional life, it's time to bring a trained psychologist and mental |
| 1:14.7 | health expert along for the ride. |
| 1:18.0 | Listen to Savvy Psychologist wherever you're listening now. |
| 1:30.6 | Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore |
| 1:36.0 | anxiety, panic, and PTSD, sharing how you can overcome them for life. |
| 1:43.4 | Aloha, welcome back to the Anxiety Coaches Podcast. |
| 1:51.5 | In today's episode, I'm talking about emotional competency and anxiety. |
| 1:59.0 | So there is a place where stress can reside quietly and go completely undetected unless |
| 2:06.9 | we put the light of our attention on it. |
| 2:10.7 | Our minds and our bodies are so completely connected. |
| 2:15.4 | It can be detrimental to consider one without the other, which people still do. |
... |
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