In this episode, we talk about the truth about habit building.

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welcome to another episode of tiny, big changes where I share simple research-based strategies

you can use to improve your life in under 15 minutes.

My name is Greg Klunis and building habits is something most of us

want the ability to do well. We want to be able to build healthy habits. We want

to be able to break bad habits. We want to be able to break bad habits. We want to be able to

improve our lives and do it in such a way where the behaviors we need to do in order to

accomplish that come naturally to us.

And so habit building has consistently shown up over and over and over again

as not just advice as far as how we improve our lives, but also as a main desire that we all have.

And so in this episode, I want to dive a little bit deeper into that.

What exactly is building habits?

We won't cover things like how habits form

or anything like that, because I think, one,

I've discussed that quite a bit, but two's really we're getting ahead of ourselves if we focus on that right now I think where we need to start is what even is the process of building a habit?

Like what is that?

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