If you have unsustainable practices to get your results, you're going to end up with unsustainable results.

The scale went down a lot, but I'm not happy with how I look.

It's because your body composition is not in the point where you want to be because you've just spent so much time burning your muscle.

There's such a rush for everyone to get on GLPs because they just don't want food noise.

And you can circumvent needing to like inject yourselves with GLPs by effectively just hitting your calories. Get mad at where you're at now. I just think a lot of people are okay with just getting by. We have people that have never sucked through a diet ever. They failed every single time. They come in and just like, I wish I knew it was this easy. I'm like, trust me, it does not mean anything. Just stop worrying about it. What's going on, everybody? Welcome to the

fit, healthy, and most of all happy podcast. I'm your coach and host Josh here with his co-host and

co-coach KG and I'm in the house and we have an amazing episode plan

for you today so sit back relax grab the coffee and let's jump into our primary question

out of the mailbag i've got a trip coming up in just over four weeks and want to get ready for

the beach what would you recommend me doing in that short of a time frame?

Yeah, and this is a great question because I know a lot of people are thinking it in different

ways, shapes, and forms, whether it is a trip, a wedding, a bachelor. I know we've been talking

quite a little bit about this whole getting ready for summer and this whole theme, but to me,

what I really read from this question is like, I've got a little bit of time, like not too much time. I don't have 90 days. I don't have a year. It's crunch time. What do I need to do? And I have a saying that I want to, you know, share with you that I just came up with. It is simply e-clean, train mean, and don't do anything drastic. So I'm going to break down each thing here. I truly believe that if you just fully lock in, and this is like my greatest tip for anybody who's looking to see success, is just go all in. Say, I'm not going to be 70%, I'm not going to be 50%, I'm not going to be 80%. I'm going to give it my all. I'm going to cut out all the cheap meals. I'm going to cut out all the garbage and I'm going to fully lock in. 30 days from now, you can 100% do some incredible things. Now, what I will say, and this is where my answer gets tough is it depends on who you are, right? It depends on how much you have to lose,

but I would say very comfortably for the average person that I'm trying to talk to,

if you were to aim to lose about one to two pounds per week, you will be very happy with

yourself, right? That will be a totally fair amount into the point where you lose a lot of

fat, but you're not losing too much

muscle, right? Because I see a lot of people who will, let's say, just be at a point where they're

230 pounds, you're 230 pound male, and you want to do things really quickly. If you lose 20 to 25

pounds, it's very possible. A lot of it will be muscle. And that's where one of my biggest

takeaways here is

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