815: Why Your Workout Routine Is Trash (How To Make A Perfect Routine)

Fit, Healthy And Happy Podcast

Colossus Fitness

Fitness, Health & Fitness

4.9 • 573 Ratings

🗓️ 18 June 2026

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

➢ Apply for coaching www.colossusfitness.com

➢ Perfect workout structure podcast- https://open.spotify.com/episode/0CeoZ7WD7RtTAWhB601O1X?si=Qx6Qh469Q5uemQtBKlZzDg

In this episode we break down why your workout routine needs to be changed and what’s likely wrong with it. We break down everything included in a perfectly optimized workout routine.

(0:00) - Intro

This episode is for you if:

You change workouts every week.
You train hard but do not track anything.
You copy influencers with completely different goals, genetics, and lifestyles.
You do too much junk volume.
You skip legs, mobility, cardio, or recovery.
You have no progression model.
You only judge workouts by sweat, soreness, or pump.

This can be fixed with a good routine. One that isn’t random and has intention.

What makes a routine bad:

-Random

-Too easy

-Too advanced

-Built around motivation and is one you can’t follow

-Is made for someone else and not you

How I design elite routines for my clients that get 5x faster results:

Start days of week
Volume (MRV/ MED) - Somewhere in the middle
Split or theme
Exercise selection
Nervous system considerations
Cadence w gym equipment

Thanks for listening! We genuinely appreciate every single one of you listening.

➢Follow us on instagram @colossusfit

➢Apply to get your Polished Physique: ⁠https://colossusfitness.com/

Transcript

Click on a timestamp to play from that location

0:00.0	If you copy influencers with completely different goals, genetics, or lifestyles, this is definitely
0:04.7	for you. Every single person is so different. If your routine is random, that routine is going to suck.
0:09.7	This is my great but chaty BT is like the quality just sucks. My goal when I'm programming
0:14.1	is to give someone a routine that will work perfectly for their situation, their physique,
0:18.4	and get them five times faster results than some nonsense they might
0:21.8	be doing on their own. And if you just copy someone's random routine from Instagram because
0:26.4	they're an influencer, you're going to be highly misguided. What's going on everybody? Welcome
0:33.1	to the fit, healthy, and most of all happy podcast.'m your host and coach josh here with his
0:38.8	co-coast and co-coach kg and i'm in the house and today we're going to be talking about why your
0:45.2	workout routine might be trash as well as how to design a perfect routine and this is coming from me and
0:50.6	kyle who have helped transform over 5,500 amazing people through our program.
0:54.8	And we really like to build incredible results. My goal when I'm programming is to give someone
0:59.2	a routine that will work perfectly for their situation, their physique and get them five times
1:03.8	faster results than some nonsense they might be doing on their own. And I just want to call out
1:08.8	who this episode is for because you might say, okay, no, my routine's good. Trust me, it's fine. But if you're changing your workouts every week, this routine is for you. If you train hard but you don't track anything, this is for you. If you copy influencers with completely different goals, genetics, or lifestyles, this is definitely for you. If you do way too much junk volume and you're just in the
1:28.2	gym for an exorbitant amount of time for no reason, this is for you. If you skip legs, hard days,
1:35.2	recover, any of these things, these are for you as well. If you have no progression model and you
1:39.6	have no theme and the routine is just random from one to the next absolutely for you and then most importantly
1:45.4	is the people who judge their workouts by sweat, soreness or pump this is most certainly for you
1:51.3	so you may have fallen into one of these and this is absolutely okay but the main thing about a great
1:56.5	routine versus just doing something random is intentionality, is having a purpose behind it.
2:02.0	I love the analogy of music. If I just play notes on a piano, Kyle plays something on the
	...

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