817: Fix Your Life With This Self Improvement Knowledge
Fit, Healthy And Happy Podcast
Colossus Fitness
4.9 • 573 Ratings
🗓️ 25 June 2026
⏱️ 17 minutes
🧾️ Download transcript
Summary
➢ Apply for coaching www.colossusfitness.com
In this episode we take a deep dive into an Instagram post we recently came across.
“Everyone 18-35, drop some elite ball knowledge but the topic is self improvement.”
We dive deep into some different tips and strategies to improve your life and habits, guaranteed.
1- Every pattern in your life repeats until you learn the lesson. The moment you choose differently, the loop ends and growth begins.
2- You suffer more in your head than in reality
3- Action ends suffering
4- By the time you have the perfect plan, its too late.
5- Sit and observe. Everything has a pattern- people, problems, situations, even life itself. The moment you crack the pattern, everything begins to change. And simply observation itself will change outcomes.
6- Work on your nervous system regulation
7- If you say something, do it. If you can’t do it, don’t say it.
8- Motivation is a lie
9- Put yourself in hard situations and figure it out later.
10- Start today. start now. don’t wait for Monday, 1st of the month or the new year.
Thanks for listening! We genuinely appreciate every single one of you listening.
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/
Transcript
Click on a timestamp to play from that location
| 0:00.0 | motivation is a lie. Every pattern in your life repeats until you learn the lesson. If every time |
| 0:05.9 | it's 9 p.m. you turn on Netflix and you go over your cupboard and you take some junk food out, |
| 0:11.2 | like every night you're going to expect it. The average person who's struggling, a lot of them have |
| 0:15.9 | lost trust in themselves because their word doesn't mean much. You can't outthink over thinking. |
| 0:21.4 | What loops in my life? |
| 0:22.8 | What habits do I need to break? |
| 0:24.1 | How can I reforge and create new loops that are more positive? |
| 0:30.2 | What's going on, everybody? |
| 0:31.6 | Welcome to the fit, healthy, and most of all happy podcast. |
| 0:35.0 | I'm your coach and host Josh here with his co-host and co-coach |
| 0:38.6 | KG and I'm in the house. And today we have an amazing episode planned. This is actually coming |
| 0:45.9 | from an Instagram post that Josh shared with me recently. And there was a lot of motivation, |
| 0:50.4 | a lot of tips, a lot of strategies and a lot of self-improvement hacks that I feel like every |
| 0:55.9 | single person should hear. These were very unique as well. So basically, the caption had said |
| 1:01.3 | anyone between 18 and 35 drop some elite ball knowledge, but the topic is self-improvement. |
| 1:08.5 | And so basically there was thousands of comments, a lot of the top-rated |
| 1:11.7 | ones with 20,000 plus likes, and I actually got some good inspiration from it. And a lot of things |
| 1:17.3 | that I wanted to implement myself, but also wanted to share with you guys today. And the first |
| 1:22.7 | thing I came across, it is simply every pattern in your life repeats until you learn the lesson the moment you choose |
| 1:29.4 | differently the loop ends and growth begins and what i really like about this is just simply |
| 1:35.2 | learning things and making sure it doesn't happen again right i think and this happens to all of us |
| 1:41.5 | so many times the process repeats where we make mistakes where you know you know, you don't learn a lesson, you don't really change, you don't really make any adjustments. And I feel like any time something happens in my life and I'm still not great at this. And that's why I actually really like this list because there was a good reminder of things. I'm like, man, this is so true. This is a hard truth that I needed to hear. |
... |
Transcript will be available on the free plan in 2 days. Upgrade to see the full transcript now.
Disclaimer: The podcast and artwork embedded on this page are from Colossus Fitness, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Colossus Fitness and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.