#813 – Decision Making Season

Crushing Iron Triathlon Podcast

Mike Tarrolly

Ironman, Nutrition, Triathlon, Podcast, Fitness, Swimming, Training, Coaching, Health & Fitness

4.7 • 724 Ratings

🗓️ 12 November 2024

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

What was the state of your mind, body and spirit at this time last year? We look at how triathletes can get trapped in a cycle and spend time working on things that don’t move the needle. More “can” be better but we contend being more specific with your time can give you better results. We look at races as a driving force, the simple concept of repetition is the key, and look restraint vs. over reaching. How to get more out of your time and make sure you’re not dealing with the same dilemmas this time next year.

Topics:

Yellow for the win
More isn’t always better but it can be
Can we accept feeling good?
Train for what fits in your life
Decision making season
Races on the calendar as drivers
Learning every season
Did I set myself up for failure?
Stay on top of your maintenance
Levels of consistency
Distracted by ego
Cell phone addicts . . .
Repetition is the key
How can I get better on the bike?
The triathletes hierarchy of experience
Chassis vs. the engine
Frequency is king?
Slow down to do more
Don’t just do more, be specific
Restraint vs. overreaching
Working smart
Getting more out of your time
Stacking 6 missed workouts on the weekend

Mike Tarrolly - [email protected]

Robbie Bruce - [email protected]

Transcript

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0:00.0	All right, here we go.
0:20.4	Here we go.
0:22.1	Here we go.
0:30.1	It is a, it's a sunshiny, cool, risk, gorgeous November 12th day here in Overland Park, Kansas.
0:32.1	The year, it's 2024.
0:33.4	Look at more, everybody.
0:35.1	You're listening to the crushing iron Podcast. This is episode 813.
0:38.6	Yep.
0:39.5	No big deal.
0:40.3	We're just going to sit down and talk for an hour on tape and have no idea what we're
0:43.8	going to say.
0:45.4	Just going to plow through it.
0:48.3	Man, the pressure, right, that I feel each time we go on air to be perfect.
0:54.0	Dude, yeah. It's a good thing to, you air to be, to be perfect. Dude.
0:54.7	Well, my pressure level.
0:56.5	You know, do a lot of editing.
0:58.1	Yeah, I don't do shit.
0:59.0	But remember, I'm a back to the first 10, 20 of these, man.
1:02.6	I was just like shaking in my boots.
1:04.3	How are we going to fill this air time?
1:06.1	And then we said, screw it.
1:08.4	Just say whatever, man.
	...

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