#812 – Let's Get It Started

Crushing Iron Triathlon Podcast

Mike Tarrolly

Ironman, Nutrition, Triathlon, Podcast, Fitness, Swimming, Training, Coaching, Health & Fitness

4.7 • 724 Ratings

🗓️ 8 November 2024

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In honor of Mike's dad's favorite Ironman pre-race song, "Let's get it started . . . now." No more overthinking. No more premature optimization plans, just go and don't let information overload push something off to tomorrow, or next month. The digital comfort food is slowing down your progress. Get supportive people around you and let it rip in what might honestly be the most important time of the year. Figure things out on the fly. What works for you. What doesn't. Now more wallowing in the past or being afraid of the future. Let's get it started.

Topics:

Podcasts taking over the media
More choices and ideas than ever
Listen to the people you want
Powerful long-form discusssions
Did Mike actually give up reading?
Inappropriate boundaries that hold us back
Digital comfort food
Immediat action
Just get started
Power support
What if we had interventions for the lazy?
Reaction videos
Letting go of control
Being grounded in the moment
Practice for being in the now
Depression is in the past
Anxiety is in the future
Transcend and include
It's better to figure out training when your training
When your urge is to do nothing

Mike Tarrolly - [email protected]

Robbie Bruce - [email protected]

Transcript

Click on a timestamp to play from that location

0:00.0	All right, man, ready to go with a hard hitter.
0:23.1	Dude, we're back.
0:24.6	Ending the week off on a right note and a roller coaster week for most people.
0:30.3	I've just tried to stay smooth in sailing through.
0:32.9	It's a Friday.
0:33.5	It's November 8th, the year.
0:35.4	It's 2024.
0:36.9	Welcome forward to everybody. You're listening to the Crushing It's 2024. Welcome to order, everybody.
0:37.9	You're listening to Crushing Iron Podcast.
0:39.5	This is episode 800 and 12.
0:43.3	Yeah, it is.
0:44.2	And I think we both have nice days we're looking at.
0:46.8	It's a beautiful day here in Central Wisconsin.
0:52.5	Central Wisconsin is going to say, like Central Wisconsin, 812 going to say like central Wisconsin.
0:55.1	812.
0:55.7	That's like a, that's a shout to one of our most populous areas.
1:02.1	Yeah.
1:02.7	What's that?
1:03.2	That's like Indiana Louisville area, I think.
1:05.9	Like the southern Indiana.
1:08.1	We got a lot of athletes.
1:09.1	So yeah, it's a shout out to all of our,
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Mike Tarrolly, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Mike Tarrolly and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.