#814 – Our Athletes Ask Us Questions

Crushing Iron Triathlon Podcast

Mike Tarrolly

Ironman, Nutrition, Triathlon, Podcast, Fitness, Swimming, Training, Coaching, Health & Fitness

4.7 • 724 Ratings

🗓️ 14 November 2024

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today we open it up to some of our own athletes to ask questions. We get into races that may not live up to the hype, Travel, stress, and exhaustion, sleep, fueling for health, a quality of life perspective, and lowering cortisol levels. We also talk snow shoes, cross country skiing, and when is the appropriate time for Christmas decorations.

Topics -

Gray blanket season
What if your race doesn’t live up to the hype?
The hype train
Grass is greener
Christmas trees before Thanksgiving?
Travel, stress, and mental exhaustion
Are you trying to get in too much?
Going easy to get energy
Serious sleep
Fueling for health
A quality of life perspective
Lowering cortisol
Doing things right
When to step away from long course
What’s your desired outcome?
Mental and emotional bandwidth
Show shoes and cross country skiing
Turkey costumes and drag

Mike Tarrolly - [email protected]

Robbie Bruce - [email protected]

Transcript

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0:00.0	Hello, everyone.
0:20.0	Welcome to gray blanket season.
0:24.2	Gray, it's a gray blanket season. That's a great, that's an outstanding way to, to describe it.
0:31.6	Yeah. And on a not so gray day here in Kansas. This is November 14th.
0:38.0	The year, it's 2024 still.
0:41.3	Welcome to board, everybody.
0:42.4	Listen to the crushing iron podcast.
0:44.0	This is episode 814.
0:47.4	Yep, all day long.
0:48.9	814.
0:49.5	814.
0:50.3	814.
0:50.9	814.
0:51.9	Hit me up from the 814.
0:52.5	Now, when you say gray blanket season, are you talking about like our focus on keeping things in the gray?
1:01.6	Are you talking about your favorite blanket?
1:03.3	Are you talking about the sky?
1:04.7	It's the sky.
1:05.6	That's just the term.
1:07.3	The constant gray blanket over the sky.
1:10.1	Yeah, it hits about mid-November stays till about the end of
1:12.7	January or February. It's sort of like, wait, oh, that's the sun. Is that what the sun looks like? Yeah,
	...

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