811 Why Certain People and Places Leave You Completely Drained
The Terri Cole Show
Terri Cole
4.9 • 1.5K Ratings
🗓️ 10 March 2026
⏱️ 24 minutes
🧾️ Download transcript
Summary
Do you find yourself exhausted after interacting with certain people or in certain situations? With the state of the world, you might just be exhausted from listening to the news. But if you look at the patterns, you'll probably see there are certain situations and certain people that drain your energy more than others.
I'm talking about empaths and highly sensitive people. I'm going to explain the difference between the two and give you a five-step plan for staying balanced.
Read the show notes for today's episode at terricole.com/811
Transcript
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| 0:00.0 | Well, hello there, friends, and welcome to the Terry Cole show. |
| 0:03.9 | I am so happy that you're here. |
| 0:06.9 | So I'm going to start with a question. |
| 0:09.0 | Are there certain situations or places or people that when you leave them, that you just feel spent, that you're just simply exhausted from being around them. And if you really |
| 0:25.5 | think about it, I bet you can identify at least one or two people. That is exactly what we're |
| 0:30.8 | talking about in today's episode. We're talking about being an empath in a very hard world, |
| 0:36.7 | being an HSP, which is a highly sensitive person, |
| 0:39.2 | the difference between those two. And I'm giving you a five-step process that you can do to |
| 0:47.6 | turn your empathic nature sort of from a liability to your superpower simply by taking these five steps. |
| 0:57.5 | So welcome, welcome, welcome. |
| 1:00.1 | I love talking about this. |
| 1:01.2 | I've been an HSP and an empath for years and years and years. |
| 1:05.0 | So I'm super psyched for this episode. |
| 1:07.8 | I also just want to start by saying thank you for being here. |
| 1:10.3 | You know how much I love it and I love you guys. It helps me if you rate, if you rate, review, subscribe on Apple Podcasts, do it if you love the show. And I want to say thank you to Jenny J.A.K. for this five-star review. My new favorite podcast, Terry has so much wisdom and she shares it in such a down-to-earth applicable way. I first heard of her as a guest on another podcast. I listened regularly and knew I needed more of her in my life. Terry's podcast has quickly become my favorite. I look forward to each episode. Her guests are always incredible and I get something valuable out of each and every show. This is just an all-around great listen for anyone and everyone looking for |
| 1:44.2 | encouragement, advice, and inspiration to go out and live a good life. Wow, Jenny J. A.K., that was so |
| 1:50.1 | friggin' nice of you to take the time out of your one and only amazing life to write that five-store |
| 1:55.6 | review and I guarantee you someone will see it and probably start listening to the Terry Cole show because of you. |
| 2:01.8 | So thank you. |
| 2:02.9 | Thank you. |
| 2:03.4 | Thank you. |
| 2:04.5 | All right. |
... |
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