811. Birthday Bounce: a kids’ guided relaxation and calming story
Be Calm on Ahway Island Bedtime Stories
Sheep Jam Productions
4.4 • 1.4K Ratings
🗓️ 27 March 2024
⏱️ 16 minutes
🧾️ Download transcript
Summary
Narrator: Male
Story Begins: 4:17
Birthday Bounce Excerpt:
Sunlight peeked through the curtains of the cozy bedroom, casting soft rays on Jeff’s sleeping face. The room was bathed in the light of early morning. From his spot on the bed, Takoda Teddy Bear watched as the little boy began to stir in the sunlight. The little bear smiled. After a night filled with cozy cuddles, he was ready to see what the new day had in store.
Jeff blinked and rubbed the sleep from his eyes with a yawn. Then he sat up straight with a wide grin on his face. With an unusual burst of energy, the little boy quickly hopped out of bed, threw on his clothes, and hurried downstairs, leaving Takoda wondering about the source of this newfound morning enthusiasm. What was it that had Jeff so excited today?
Today’s Meditation: Enjoy the feeling of your body relaxing into the warm sand on a sunny beach.
Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.
As a listener-supported podcast, we truly appreciate our members on Patreon. If you're not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month!
Are you and your children enjoying our stories and self-soothing meditations?
Looking for ways to help your child learn emotional regulation and how to self soothe? You'll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like "Happy Dragon" paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments. To learn more about our mission at Ahway Island and our team, please visit our website.
In the press:
Read about how and why we created Ahway Island in this feature from Global Comment!
Zzz! The Boston Globe recommends "Be Calm on Ahway Island" as as one of "Eight Podcasts That Could Help You Get Some Sleep."
SheKnows recommends us as as a podcast you and your kids will love!
Digital Trends warns listeners that "you may not make it through an entire episode fully conscious." Yay!
We hope you feel relaxed after joining us on Ahway Island. Come back soon!
Transcript
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| 0:00.0 | Hello Away Islanders. If you want more Away Islander, |
| 0:18.0 | Islanders. If you want more Away Island content, check out our Patreon memberships at Patreon.com forward slash away island. |
| 0:23.2 | You can get access to the whole away island library, |
| 0:27.9 | add free episodes, and much more. |
| 0:31.6 | That's P-A-T-R-E-O-N-D-C-O-E-N-T-O-E-N-T-O-E-T-O-E-T-O-N-T-O-T-O-T-T-O-N-T-O-T-O-T-O-N-T-O-T-O-T-O-T-O-T-O-O-O-O-O-T-O-O-O-O-O-O- And now it's time for a relaxing meditation and a new story. Hello Awe Islanders, we're so glad you're here. |
| 1:05.0 | Let's see if you have everything you want to be calm on Away Island. |
| 1:12.0 | Are the lights in your room, dim or off? Do you have your favorite |
| 1:19.9 | blanket or listening buddy. |
| 1:32.3 | Before we begin our story, let's relax by taking a nice deep dragon breath. |
| 1:34.4 | Breathe in through your nose, |
| 1:37.0 | filling up your lungs, |
| 1:39.4 | and then out through your mouth, |
| 1:42.1 | imagining you are breathing fire like a dragon. |
| 1:47.0 | Ready? Deep breath. In and out. Great job. |
| 2:09.2 | Imagine you are relaxing on soft sand. |
| 2:15.2 | The grains sparkle in the sunshine. |
| 2:20.8 | Cup your hand pretending to scoop up some warm sand. |
| 2:27.0 | Now let your fingers open and imagine the smooth sand flowing through your fingers onto the ground. |
| 2:37.0 | Relax in the safe and supportive hug of the soft warm sand and take a deep dragon breath in and out. Now imagine drawing a tiny circle in the sand. |
| 3:09.0 | Swirl it around to draw another circle a little bigger. |
| 3:16.1 | Then another circle, even bigger, |
| 3:20.5 | and then another a little smaller. |
... |
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