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Be Calm on Ahway Island Bedtime Stories

393. Cozy Cave: a relaxation and story for your naptime routine

Be Calm on Ahway Island Bedtime Stories

Sheep Jam Productions

Education For Kids, Stories For Kids, Kids & Family

4.41.4K Ratings

🗓️ 29 March 2024

⏱️ 18 minutes

🧾️ Download transcript

Summary

As they relax in Helen's backyard, the kids discuss the cozy cave they discovered in the forest. Wondering if it might be Dragon's cave, they decide to find out.
Hello everyone! We hope you enjoyed our new story this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Cozy Cave,” and we’ll be back with a new story on Monday!
Narrator: Female

Story Begins: 9:40

Cozy Cave Excerpt:

Brianna, Rogelio, and Helen sat on the grass. “What do you guys want to do today?” Helen asked her friends as she leaned back to look up at the sky.

“I don’t know,” Rogelio said, then asked Brianna, “What do you want to do?”

Brianna said, “Well, I was wondering…. Do you guys remember when we followed the dogs to that cave?”

Helen propped herself up on her elbows and said, “Yeah. What about it?”

Brianna continued, “I was wondering if that might be Dragon’s home.”

Rogelio nodded, and said, “Good idea! Why don’t we check it out?”
Today’s Meditation: Imagine floating in a tranquil pool, safe and relaxed, as the water rocks you gently.
Looking for ways to help your child learn emotional regulation and how to self soothe? You'll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like "Happy Dragon" paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments. You can search for stories by Learning Message, Character Type, or Narrator Type on our Episodes page. To learn more about our mission at Ahway Island and our team, please visit our About page, or check out our FAQs.
Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.
As a listener-supported podcast, we truly appreciate our members on Patreon. If you're not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 3 different Membership Levels, all of which include access to our Archives and an extra episode each week!
Are you and your children enjoying our stories and self-soothing meditations?
We hope your child loved “Cozy Cave." We ask for your positive reviews to help others find us, too! Please leave a 5-star review on your favorite podcast app (such as Apple Podcasts). And, please follow, like, and/or share our social media profiles (Facebook, Twitter, Instagram ) to help us bring our original stories with positive messages to even more listeners!
Be Calm on Ahway Island is on Kinzoo Messenger!
Be Calm on Ahway Island is now part of the Kinzoo Messenger app as a special experience called a Path! In Kinzoo, Paths are unique interactive stories and engaging activities you can explore on your device. We've reimagined some of your favorite Be Calm on Ahway Island episodes as Paths on Kinzoo, providing a whole new way to experience our calming stories. It's like having a journey through Ahway Island right at your fingertips! Click

Transcript

Click on a timestamp to play from that location

0:00.0

Hello Away Islanders, welcome to Be Calm on Away Island, now part of the Quad Pod Network.

0:18.0

Today we are happy to share a favorite story and relaxation with you.

0:22.0

Before we begin, we want to remind the

0:25.5

grown-ups who are listening that hundreds of Be Calm on Away Island episodes

0:30.6

are available on Patreon. You can find just the right story at

0:35.0

patreon.com forward slash away island. Now let's get ready to be calm on Awe Island? Are you ready to be calm on

1:01.5

Awe Island?

1:04.6

Are the lights in your room dim or off?

1:09.8

Do you have your favorite listening buddy or blanket?

1:14.0

Before we begin our story, let's relax with three deep dragon breaths.

1:24.0

Breathe in through your nose, filling up your belly,

1:28.0

and then out through your mouth,

1:32.0

imagining you are breathing fire.

1:37.0

Ready?

1:39.0

Okay.

1:40.0

Deep breath, in and out.

1:45.0

Again,

1:47.0

and out.

1:48.0

Again, deep breath in and out.

1:57.0

Last one, fill up your belly. Deep breath, in and out. Today water will help your body relax.

2:24.8

This is all pretend and you are very safe.

2:30.3

You will start by focusing on your feet.

...

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