81. How Breathing Calms Stress and Kicks Off Recovery: Interview with Josh Trent

The Kris Gethin Podcast

Kris Gethin

Fitness, Health & Fitness, Nutrition

4.9 • 598 Ratings

🗓️ 12 November 2019

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

Josh Trent, founder and host of Wellness Force and CEO of Civilized Caveman joins us today to discuss the art and skill of breath work, insatiable drive and emotional intelligence. Josh has spent the last 16 years researching and putting into practice the best techniques to thrive in our modern world with physical and emotional intelligence.

Time Stamps

What lead him to the art and skill of breathwork? [3:12]
The #1 way we can learn how to breathe [6:11]
Can you learn to open your chest and breathe through your belly? [8:47]
The different breathing techniques required for each one of our athletic abilities [11:00]
What you can do to fight off emotional triggers through breathwork [17:23]
Practices you can do upon waking up to set your day up for success! [24:02]
The M21 Guide is broken down [26:51]
How do you take the physical and emotional and tie them together? [28:45]
Breaking the root of all evil that is addiction [33:57]
Why everything is your choice [39:48]
The hungry ghost of never being satisfied [43:48]

Featured Guest: Josh Trent

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Transcript

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0:00.0	All right, hey everybody, Chris Gepin here, and welcome to another episode of the Knowledge and Mileage podcast.
0:19.9	The gentleman that I have on the line that you may see if you are on YouTube is Josh
0:27.2	Treads.
0:28.1	So Josh is the founder of Wellness Force Media and a host of the top-ranked podcast that I listen
0:34.2	to, Wellness Force Radio.
0:36.2	And Josh has spent the last 16 years
0:39.3	as a researcher, trainer and facilitator
0:42.3	discovering the physical and emotional intelligence
0:46.3	for humans to thrive upon in our modeling world.
0:49.3	And after publishing 300 high-level interviews
0:52.3	with some of the most respected minds in the health,
0:55.1	wellness and self-help industries, Josh has been spotlighted in all the major wellness media
1:00.7	outlets such as Onet, Spartan, SealFit, PaleoFX, the list goes on. He also holds a CES certification
1:08.7	from the National Academy of Sports Medicine and is the creator of
1:13.6	B-R-E-A-T-H-E. Stress management, stress management, which we'll get into in a little moment.
1:21.6	And in 2019, Josh also became the CEO of Civilized Caveman, helping women and men live better through the practical tools of wellness, personal development, and paleo-friendly recipes.
1:38.1	As you can see, here is a well-rounded force that we have on the podcast today and we are going to talk about
1:45.8	something that is free for all of you guys as well. I'd like to start today's podcast by
1:53.3	telling you about J-O-O-V-V. So J-O-O-V-V. So J-V has a selection of infrared panels that I've been using for about a year and a half now.
2:05.6	I use a selection of panels, I've got the larger panels at home. When I'm traveling, I'm
2:10.6	used the Juv Go. So, you know, I'll use this specifically more so at times when I'm not going to get that much sunlight, when I'm
2:18.0	not going to be exposed to the restorative red light. So whether I'm in meetings, if I'm
	...

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