Welcome to Multidimensional. I'm your host, Christina Rice, aka Christina, the channel. And this is the

place where we explore what it really means to be multidimensional. Hello, friends, and welcome back to the

podcast. Today I have a return guest, Tamara Renee. She came on the show a few months ago to talk all about fascia and the lymphatic system. And so many of you had such amazing things to say about her episode. I definitely recommend listening to that. If you haven't already, we will put the link for that below so you can check that out. But I wanted to have Tamara back on because one of the things we talked about

in that episode is how she does, she runs DNA to help people figure out how they can reduce

inflammation in their bodies by making lifestyle changes. So it covers nutrition and exercise.

And I actually went through that process with her.

And then I wanted to share more about that on the show and have her talk more about it because

I just think it's such an amazing resource.

So I got my DNA swabbed and she went through my whole report.

She gives you really thorough reports.

There's the more scientific one and the one where she breaks down

exactly the ideal nutrition protocol and exercise protocol for you and other lifestyle factors.

So in this episode, we talk a little bit about my results and also themes she sees in her

different DNA reports that she runs. So I think this is going to be really interesting

for those of you who love bioindividuality, for those of you who struggle with inflammation,

I feel like this can be a really key missing piece. I know it is, it always has been for me,

just how specific my body needs to be with like my diet and my movement. And so yeah, I just really recommend

checking it out and working with her if you find this interesting because she has so much

experience. She's been running these since 2008. So she really gets it and has gotten people

amazing results. So I'm excited for you to listen in today. We'll put all of her links below and enjoy this

episode with Tamara. People always ask me how I manifest so quickly, how I clear blocks so quickly,

how I move through things so quickly. And it's because I work with my energy fields. And I created

...