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Multidimensional with Christina The Channel

810: How Breathwork Rewires Your Nervous System with Samantha Skelly

Multidimensional with Christina The Channel

Christina Rice

Education, Religion & Spirituality, Self-improvement, Health & Fitness, Alternative Health

4.6586 Ratings

🗓️ 24 March 2026

⏱️ 79 minutes

🧾️ Download transcript

Summary

Christina sits down with Samantha Skelly, founder of Pause Breathwork, to talk about breathwork, nervous system regulation, aligning with abundance, and building an eight-figure business. Their conversation is packed with lived experience, practical wisdom, and tools you can use immediately.

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to Multidimensional. I'm your host, Christina Rice, aka Christina, the channel. And this is the

0:13.2

place where we explore what it really means to be multidimensional. Hello, everyone. I'm so

0:20.0

excited for today's guest, my friend Samantha Skelly. If you aren't

0:24.0

already familiar with her, she is an entrepreneur, an author, a speaker. She's the founder of

0:29.9

Paa's Breathwork, the leading Breathwork Facilitation Training program. And in this episode, we talk all about how she got into

0:40.6

breathwork. We talk about how you can use breathwork to help to regulate your nervous system,

0:44.9

how to expand your wealth. We talk about the practices she used to become an eight-figure

0:50.7

entrepreneur. I talk all about how to run business from a more intuitively led

0:57.2

place instead of a more masculine grind hustling place and all of the different personal,

1:04.7

energetic, vibrational shifts that she has made throughout her life to become regulated and joyful and easeful in the company

1:15.0

she is building. So this episode is all about impact and purpose and joy and fun. And I feel like

1:23.4

Sam is such an amazing example of somebody who is so embodied in her work and truly so

1:30.4

just joyful and passionate in what she does and brings that through everything she says.

1:39.4

She truly walks the talk and it's something from the second I met her, I could see so clearly,

1:46.8

like she's just so deeply embodied in what she says. So I was really excited to be able to chat

1:51.9

with her about advice that she could give to other women who are looking to build a career

1:59.7

and a life that just feels so

2:01.4

yummy and beautiful and exciting.

2:03.6

So I'm really excited for you all to listen to this.

2:06.6

We will put links to connect with Sam to check out Paws Breathwork, to join her mastermind

2:14.4

and to join her upcoming event in San Diego this November.

2:18.3

If you want to hang out with her in person, it's going to be epic.

...

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