808 - How To Lean Bulk (Build Muscle, Without Gaining Fat)
Choose Hard with Cody McBroom
Cody McBroom
4.9 • 825 Ratings
🗓️ 14 September 2022
⏱️ 47 minutes
🧾️ Download transcript
Summary
Lean bulking is the best way to gain muscle without getting fat, and this podcast will show you exactly how you can accomplish exactly that! We're going to go over what NOT to do, how your diet should look, what kind of training you should be doing, supplementation, and more…
You can also get this information in form of an article, with tables breaking down the calories, macros, etc... that are required to effectively lean bulk, at https://tailoredcoachingmethod.com/how-to-lean-bulk-properly/
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Transcript
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| 0:00.0 | Welcome to the tailored life podcast, the one and only fitness and nutrition |
| 0:10.7 | podcast that goes way beyond just training and nutrition and helps you create a life |
| 0:15.7 | by design. |
| 0:17.3 | I'm your host, Cody McBroom, and with me is my co-host. |
| 0:20.0 | We've got Travis McQueen. |
| 0:21.7 | Today we got a topic. |
| 0:23.6 | We're going to talk about getting jacked and not getting fat, |
| 0:27.3 | a.k.a. lean bulking. |
| 0:29.1 | Lean bulking. |
| 0:30.2 | And real quick, a few things. |
| 0:32.6 | Number one, thank you for being here. |
| 0:33.9 | We appreciate it. |
| 0:34.7 | If you're new to the podcast, we hope you like it. If you've been here |
| 0:37.8 | before and haven't left us a rating and review, make sure you do so now. Everybody who's listening, |
| 0:42.7 | whether you're new or old, long-time listener or not, share it with a friend, spread the message. |
| 0:47.0 | We want to help more people. And if you have questions for the podcast, click the link in the description that says ask, does it still say ask boom boom? |
| 0:56.1 | Absolutely. |
| 0:56.7 | I mean, no. |
| 0:58.0 | I was going to say it might still say that, dude. |
| 0:59.6 | That was like what it said for a long time. |
| 1:01.7 | Well after I stopped going by boom boom. |
| 1:04.5 | And if you're new here, my nickname used to be boom boom boom. |
... |
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