809 - Benefits of Fasting vs. Calorie Deficit, Helping Children Diet, and More...
Choose Hard with Cody McBroom
Cody McBroom
4.9 • 825 Ratings
🗓️ 16 September 2022
⏱️ 54 minutes
🧾️ Download transcript
Summary
In this Q&A, we dive into some misconceptions around dieting for your somatotype, whether or not fasting is actually healthy for you as you age (and why that might be), how to tell if you're actually building muscle or just gaining body fat, the most optimal ways to individualize progressive overload TO YOU, and a conversation around kids using dieting strategies at too early of an age (and what to do, instead).
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Timestamps:
3:00 - Thoughts on eating for your somatotype (ectomorph, mesomorph, endomorph). Does the macro split matter?
12:30 - Is fasting for 18hours a day healthy for you at 45 years old?
19:10 - How do I know if the weight I am gaining is fat or muscle? I just started your body building workout for women. I’m 2 weeks in. I have been training consistently for well over 10 years, but this program is nothing like what I’ve done before and am loving it. I am eating 1830 cals (5’4” - 133lbs). I have gained 4lbs in the past month, but also started bio identical HRT a month ago as well. My measurements are all the same except for my waist, which is up. I am open to the idea of building muscle and gaining weight, but I just want to make sure it’s the right weight- at least some of it! Would love and appreciate your thoughts on this.
30:00 - I swim 4 days per week for 40 min and do an upper lower split, with the primary goal of muscle growth. Is this optimal?
33:20 - What is more important, form or progressive overload for hypertrophy?
47:00 - My 16year old son recently downloaded MyFitnessPal, and started a food diary. He has seen me do this, so I definitely feel responsible. What are your thoughts on teens and calorie counting? I don’t want to make it an issue, which will make him defiant. I do want to support his fitness goals without things becoming obsessive. He is also starting resistance training. What would you do/suggest in this situation?
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Transcript
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| 0:00.0 | Welcome to the tailored life podcast, the one and only fitness and nutrition |
| 0:10.4 | podcast. |
| 0:11.1 | It goes way beyond just training and nutrition and helps you create life by design. |
| 0:16.3 | I am your host, Cody McBroom, and with me is my co-host. |
| 0:18.9 | Travis McQueen. |
| 0:20.1 | And today we got a Q&A. |
| 0:23.1 | Got a lot of good questions today. |
| 0:26.0 | Coming from different places like Facebook, Instagram, and the link in the description for the long... |
| 0:32.6 | Yeah. |
| 0:33.6 | So as always, you guys can head over to any of those places. |
| 0:36.0 | We have the Facebook group, which is in the description of this podcast. But the two primary places to ask us for questions are going to be the actual Q&A form, which can be found in the description of this podcast, as well as the link in our Instagram bio, both the team page and my page. And you can send us an email, send us a DM, whatever you want. |
| 0:56.4 | But we pull from everywhere. |
| 0:57.8 | So if you have questions, send them in, and we will get them on the podcast. |
| 1:01.8 | No major announcements today. |
| 1:04.0 | We're going to keep that part short and dive right in. |
| 1:06.5 | The only things I'm going to briefly mention is that we've been dropping some really good blogs |
| 1:10.0 | on the website. So head over to taylorcoaching method. briefly mention is that we've been dropping some really good blogs on the website. |
| 1:11.4 | So head over to taylorcoaching method.com slash blog because we have been putting out a lot more content there. |
| 1:17.9 | And it's really, really in depth. |
| 1:20.6 | And I just finished the navigation of the blog. |
| 1:24.3 | So there's like a different section of like the guides, the free guides that aren't the downloadable ones, but like the blogs that are just so in depth that they're considered guides, as well as the recent updates and all that kind of stuff. So the recent articles. So go there. You'll find a lot of really good content in that section. And just a little teaser because we are getting closer and closer. |
| 1:46.2 | And it's two big projects I've been working on that I'm just anxious to get out, |
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