807 - Fixing Knee Pain, How Long You Should Spend With A Coach, and More….
Choose Hard with Cody McBroom
Cody McBroom
4.9 • 825 Ratings
🗓️ 12 September 2022
⏱️ 54 minutes
🧾️ Download transcript
Summary
If you'd like to attend the Anti-Mastermind, Mastermind (For Coaches) -- Claim your seat, here: https://antimastermind.securechkout.com/
To attend via livestream, enter the coupon code: livestream
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Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE.
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Shownotes:
5:10 - I have a question about maintaining muscle. I recently found out that i'm pregnant so my main focus will be growing my baby over the next 9 months, and maintaining the muscle I already have. I've been cleared by my doctor to still workout but I don't want to overstress my body. I've been going to the gym 4 x a week and doing a two upper two lower split about 15-18 sets per muscle group per week for the past year. How much volume should i be doing if my main focus is just to maintain the muscle i currently have?
14:45 - How long do clients typically stay with coaches? I’ve been working with my coach for 6 months. I’ve learned a lot and made progress. I’m not sure how I would do on my own but I also feel kind of embarrassed that I still “need” them.
24:45 - If I’m reverse dieting, do I need to add volume in order to maintain my weight?
33:45 - Are GDA supplements worth it? When to use them if so?
40:40 - I get knee pain during every single leg day. Any suggestions?
49:05 - I’ve been staying in the 4-6 rep range, but want to know if dropping weight to do more reps will be better for muscle growth?
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Extra Content For You:
How We Coach: Client Case Study Article
Top 4 Podcast Episodes:
- My Story
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Social Links:
Blog – http://www.tailoredcoachingmethod.com/blog
Facebook - https://www.facebook.com/tailoredcoachingmethod
Instagram -https://www.instagram.com/codymcbroom
YouTube - https://www.youtube.com/codymcbroom1
Email – info@tailoredcoachingmethod.com
Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,
Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong
Transcript
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| 0:00.0 | Welcome to the tailored life podcast, the one and only fitness and nutrition |
| 0:09.8 | podcast that goes way beyond just training and nutrition and helps you create a life |
| 0:14.5 | by design. |
| 0:16.1 | I'm your host, Cody McBroom, and with me is my co-host. |
| 0:18.9 | Travis McQueen. |
| 0:20.0 | Today we got a Q&A, and we want to shout out a few things first and foremost. |
| 0:27.3 | First, go check out the blog because as of this morning, as I'm recording this, it's like completely updated. |
| 0:33.5 | By the time you hear this, probably going to tweak a couple more things, like the featured blogs on the page. |
| 0:39.1 | Are you looking at it right now? |
| 0:40.1 | Nope. |
| 0:41.5 | I went to go pull an article to link to an article I'm writing right now, and I was like, whoa, what the fuck? |
| 0:46.1 | It's totally different because the web team has been shifting things and stuff, but it's, it's dope. I mean, it's just being able to find, like, it actually made me look at it and go, |
| 0:56.8 | well, I've got to delete some old articles because it pulled up some articles that I wrote in, |
| 1:00.7 | like, 2012. |
| 1:02.6 | Damn. |
| 1:03.2 | Yeah. |
| 1:03.5 | I'm like, fuck, dude. |
| 1:05.1 | Which ones were those? |
| 1:05.9 | I was, like, 19. |
| 1:07.0 | Yeah. |
| 1:07.6 | Or, yeah, because I graduated until 10 at 17 years old. Yeah, so I was literally like 19, 20 years old. |
| 1:13.4 | I mean, just weird. |
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