805: 7 Nutrition Mistakes That Are Making You Fat (STOP THIS!)
Fit, Healthy And Happy Podcast
Colossus Fitness
4.9 • 572 Ratings
🗓️ 14 May 2026
⏱️ 16 minutes
🧾️ Download transcript
Summary
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If you’re trying to lose weight, burn fat, build muscle, or finally create sustainable healthy habits, this episode is for you. In this podcast, we break down 7 of the biggest nutrition mistakes that lead to weight gain, fat gain, stalled progress, low energy, cravings, and frustration.
Most people think they need a perfect diet, but often it’s the small daily nutrition habits that are holding them back. Hope these help!
1- Always needing to be full
-Hunger won’t kill you, nor will boredom
2- Not eating enough food volume
big salads, veggies, berries, Greek yogurt, chicken, etc
3- Having junk snack foods in the house
Have “I’m bored but want something foods”
Carrots, cucumbers, water, diet beverage.
4- Filling up on the wrong foods
Always start with protein & veggies
5- Eating too fast
-Have a “pause rule”
Before seconds, wait 10 minutes and drink water first. Most cravings pass.
6- Logging everything at the end of the day
Pre-log food before eating it
7- Not intentionally eating, eating distracted
Don’t multitask while eating
Phones, TV, laptops massively disconnect hunger/fullness cues.
Thanks for listening! We genuinely appreciate every single one of you listening.
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Topics covered include:Fat loss nutrition tipsWeight loss mistakesSustainable dietingCalorie awarenessHigh protein eatingPortion controlEmotional eatingBinge eating preventionHealthy habits for weight lossFlexible dietingBeginner nutrition adviceFitness and nutrition coachingMetabolism and fat lossCravings and hunger managementLong-term weight loss success
Transcript
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| 0:00.0 | Before we jump into today's episode with the seven nutrition mistakes that are making fat, |
| 0:04.7 | if you want our free fat loss guide, if you're tired of having that extra pouch around your |
| 0:08.6 | stomach, you want a tight waste for summer. We have a fat loss guide over 30 pages of phenomenal |
| 0:13.9 | information laying out exactly what you need to do to lose fat once and for all. You can grab that |
| 0:19.7 | the first link in the description down below |
| 0:21.4 | we also made on our website any of our guides you want are all available on our website they're quick |
| 0:26.4 | downloads there's no catches they're super easy to grab so we wanted to make that really easy |
| 0:30.9 | because we're always talking and trying to give amazing guides and we want to be able to get them to |
| 0:35.0 | you that much easier so this is your chance to do it. |
| 0:41.2 | Click that top link or just Google Colossus Fitness and you'll see our website. |
| 0:44.2 | You can go over and download that now into the episode. |
| 0:52.9 | What's going on, everybody? |
| 0:57.3 | Welcome to the fit, healthy, and most of all happy podcast. I'm your coach and host Josh here with his co-host and co-coach KG and I'm in the house. And today we're |
| 1:04.4 | going to be talking about the seven nutrition mistakes that are making you fat that are causing |
| 1:09.4 | you to become overweight, leaving you just be out of shape, whatever the case is. These are things that are making you fat, that are causing you to become overweight, leaving you just |
| 1:11.8 | be out of shape, whatever the case is. |
| 1:14.1 | These are things that are consistently not allowing you to see change. |
| 1:18.1 | And recently I was having a discussion with someone and he recently said, hey, what is the |
| 1:22.5 | biggest difference maker in terms of losing fat? |
| 1:24.7 | Is it going to be workouts or nutrition? |
| 1:26.6 | And I had to say, you know what, |
| 1:27.8 | both are very important, but oftentimes it's the nutrition and the nutrition habits that are |
... |
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