Really exciting news before we jump into today's episode. Our new website is live. If you saw the old

website, it was okay. It was adequate. I did it myself. I did my best try. I am not a pro

web designer. So we hired a professional and we really worked hard to make the website cool,

crisp and we would love you to test it out, play around with it, let us know your thoughts.

We also worked really hard. We have a little introductory video we explain more about what coaching is why it gets you better results so if you've ever wanted to learn more this is

your best chance to do it we've made it really seamless really updated and it's gonna just

be amazing for you to understand the power of it and I think also also it's a great analogy. I made a website before. It was okay. It worked. It was there. This is like going on the fitness journey on your own. But when you have a professional on your side, that's where you become unstoppable. That's where you can see your full potential to results. And for us, it's crazy. The new website, I would say with confidence is 10 times better than the last one. And even my clients, like I literally just got a text from a client saying, I can't believe how strong I'm getting despite how much weight I'm losing. And I said, well, that's the power of being on a good program, not just doing random stuff. So I want to take some time to kind of connect those dots because our new website is available. And we want to do a special promo. If you're tired of doing it yourself, getting subpar results, barely just getting it done, go to that website, fill out that form. First three people that do that are going to get a special discount on coaching as well as an extra bonus to celebrate this new website because this has been years in the making and me and

Kyle are just so happy to have it out there. I think it's amazing and I know you're going to love

it. So that's the first link in description. Make sure to check that out before we jump into the episode.

But now let's get into the episode.

What's going on everybody? Welcome to the fit, healthy, and most of all happy podcasts. I'm your coach and host Josh here with his co-host and co-coach KG and I'm happy to be here.

It is motivation Monday. So grab a coffee. Get fired up, build some momentum for this amazing week ahead.

I know you're going to absolutely crush it.

It's a fresh opportunity.

I love Mondays.

I know sometimes people can talk about the Sunday scaries and Monday being a little bit tougher.

But to me, when there's a fresh late ahead of you, there's so much amazing potential.

You can do some incredible things.

And just think about when you start today with amazing momentum, you hit your steps, you eat well,

you do all this great stuff. You are going to be so happy by the end of the week and you're

just going to get some incredible results. But today we have an amazing three questions and a lot

of other great stuff we're going to cover.

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