803: 8 Simple Habits to Live A Fitter, Healthier & Happier Life
Fit, Healthy And Happy Podcast
Colossus Fitness
4.9 • 573 Ratings
🗓️ 7 May 2026
⏱️ 15 minutes
🧾️ Download transcript
Summary
Follow us on Instagram @ColossusFit
Top 8 habits:
1- Daily walks
2- Limit dopamine overload
Reduce constant hits from:
scrolling
junk food
notifications
3- Create something
4- Spend time reflecting
What went well
What needs work
What’s tomorrow’s priority
5- Just eat good food
You feel so much better
Healthy, whole foods, limit
6- Gratitude
What are you grateful for? Journal, think about it, tell people
7- ABL- ALWAYS BE LEARNING
8- Get sunlight, especially early
Thanks for listening! We genuinely appreciate every single one of you listening.
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Transcript
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| 0:00.0 | Today we're going to be talking about eight simple habits to live a fitter, healthier, and happier life. |
| 0:06.1 | You could sit down for 15 minutes and scroll on your phone or you go on a 15 minute walk. |
| 0:10.9 | Which one do you think is going to make you feel way better? |
| 0:13.2 | So sit back, relax, start adding them into your life and I feel like you will start to see the benefits. |
| 0:26.9 | What's going on, everybody? |
| 0:30.1 | Welcome to the fit, healthy, and most of all, happy podcast. |
| 0:37.1 | I'm your coach and host Josh here with his co-host and co-coach KG and I'm in the house. And today we're going to be talking about eight |
| 0:39.5 | simple habits to live a fitter, healthier, and happier life. These are going to be things that you can |
| 0:45.4 | integrate into your life that I truly believe will make massive change. We haven't done one of |
| 0:50.7 | these more feel-good episodes with like quick notes and quick things you can |
| 0:54.9 | apply in quite a while. So sit back, relax, start adding them into your life. And I feel like |
| 0:59.8 | you will start to see the benefits. Number one, my personal favorite is going to be daily walks. |
| 1:05.7 | I truly believe walking is the greatest form of cardio. I believe that it adds so much value in terms of |
| 1:13.2 | just getting some sunlight, in terms of moving your body, in terms of being in nature, and it's |
| 1:18.1 | just you're burning calories. Like when I look at walking, I look at so many positives. And it's so |
| 1:24.5 | easy to do and you can do with anybody and you can do it at any time. Like you hear me listing off all these benefits. And what's funny is I hear a lot of people who will say different things like for cardio, what type of machine should I do at the gym or like what, you know, I want to get my heart rate up to like beat myself up for cardio. And I'm like, just walk just walk and honestly obviously having dogs like it's |
| 1:45.1 | it's easier because they're just like hey are we going for a walk are we going for a walk |
| 1:48.9 | it kind of forces me to but whether you have dogs or not like wherever you are I just truly |
| 1:54.1 | believe if you start walking each day honestly I would say a good range to be in is like let's |
| 1:59.4 | just say 45 minutes that's kind of a random number |
| 2:02.1 | but I feel like you could do like two 20-ish minute walks or you could do one like 45 minute walk |
| 2:06.8 | you'll get a couple thousand steps and you will just reap the benefits over and over in so many |
... |
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