802: Top Ab Exercises, Make Meal Prep Easier & How To Fix Your Posture
Fit, Healthy And Happy Podcast
Colossus Fitness
4.9 • 572 Ratings
🗓️ 4 May 2026
⏱️ 36 minutes
🧾️ Download transcript
Summary
➢ LAST CHANCE FOR THE CHALLENGE! Message “summer shred” to Instagram @ColossusFit
➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en
Paloff press- https://www.youtube.com/watch?v=_2xWmYNnFS8
Oblique woodchopper- https://www.youtube.com/watch?v=GwxbI7hnnwI
Cable crunch- https://www.youtube.com/watch?v=aBd6T01PBqw
Russian twists- https://www.youtube.com/watch?v=fCHFQTBqm-U
Deadbugs- https://www.youtube.com/watch?v=lqnuY3wiBzA
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the top ab exercises, making meal prep easier & how to fix your posture.
Josh quote: “You’re not stuck, you’re just under-committed to the version of you that wins.”
**Kyle quote: “**If you always do what you’ve always done, you’ll always get what you’ve always gotten.”
What has us excited or intrigued:
Client shoutout: David Torres
Weekly questions:
1. What are some of the top exercises I should be doing to get abs? I’ve been hearing a lot about weighted ab exercises.
2. What are some ways to fix my posture?
3. I struggle with meal prepping properly. I have no idea where to start, what to prep, etc. Any tips or tricks?
Thanks for listening! We genuinely appreciate every single one of you listening.
Email me/ submit a mailbox Monday question contact@colossusfitness.com
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/
Transcript
Click on a timestamp to play from that location
| 0:00.0 | I have some exciting news. We decided to open up three more spots to join us for our summer |
| 0:05.2 | Shred challenge. Today is actually the official day that we started, but we wanted to give you an |
| 0:09.5 | opportunity to come in here at a discounted rate to still have the opportunity to win a |
| 0:14.3 | $1,000 cash prize, guaranteed prize upon completion, and just get the results that you're |
| 0:18.9 | striving for for summer. These spots will go by quick. |
| 0:22.0 | So as soon as you hear this, make sure to message us saying summer shred to our |
| 0:25.7 | Instagram at Kloss's Fit, C-O-L-O-S-S-F-I-T. |
| 0:30.1 | Come shred with us, get some amazing results. |
| 0:32.4 | And we cannot wait to have you join in for this incredible challenge now into the episode. |
| 0:45.4 | Thank you. have you join in for this incredible challenge now into the episode what's going on everybody welcome to the fit healthy and most of all happy podcasts i'm your coach and host josh here |
| 0:51.4 | with his co-host and co-coach kG and I'm in the house and this is the |
| 0:56.7 | motivation Monday episode of the fit healthy and happy podcast and we're happy to have you here |
| 1:02.1 | today and today is a special day as Kyle mentioned at the start of the episode is the start |
| 1:06.6 | of our summer shred challenge myself and Kyle started a little bit early on our shreds. So get ready. |
| 1:11.4 | By the end of this month, we're going to be absolutely peeled, be treading. And there's going to be some great content around that, which I think will be a lot of fun. But most importantly, I love just shredding around my clients and getting things going there. So if you thought about joining this, you got a last chance to do it. do not hesitate on it because this is where you can actually feel your best this |
| 1:29.4 | summer this where you |
| 1:27.8 | can actually feel your best this summer this is where you can actually see change and really see |
| 1:31.9 | progress in your physique and your confidence and your energy and i think just feeling amazing |
| 1:36.4 | this summer is one of the best things because it's it's just an awesome time it's a time to celebrate |
| 1:40.9 | fitness to be active to eat some great food and most importantly have some |
| 1:45.0 | balance but this is motivation monday and we like to start the episode with our primary question |
| 1:50.2 | so we're going to go ahead and jump into that and that is what are some of the top exercises i |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Colossus Fitness, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Colossus Fitness and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.