801: Top Traits from Our Best Performing Clients

Fit, Healthy And Happy Podcast

Colossus Fitness

Fitness, Health & Fitness

4.9 • 572 Ratings

🗓️ 30 April 2026

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

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Summary

➢ Message “Summer shred” to our IG @‌Colossusfit LAST CHANCE TO JOIN!

In this episode we dive deep into the habits from our best performing clients.

The goal of this episode is to give you some motivation

(0:00) - Intro

1- Willingness to be open minded and learn.

Just because they’ve lost weight in the past, they don’t constantly refer to it and think, “but I did it this way before!! why don’t we do it this way?”
They know our process works and trust the process

2- They communicate with us.

Reach out for any questions
Send check-ins weekly
Have a conversation when an obstacle/trip etc comes up

3- They have goals set. Physical and performance based

4- They’re willing to push to the next level.

“Instead of asking how can I do the bare minimum they ask, how can I do more?”

5- They focus on inputs, not just outcomes.

They focus on:

Steps
Workouts completed
Protein/calories
Sleep

They know if those inputs are handled, results are inevitable.

**6- Everything they do is a non negotiable and consistency is always there

Yes they have bad weeks just like anyone else
That doesn’t stop them from showing up again week after week

Listed points:

Thanks for listening! We genuinely appreciate every single one of you listening.
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Transcript

Click on a timestamp to play from that location

0:00.0	We're actually talking about the top habits that are best performing clients have.
0:04.2	If you were to just take away one tip, one thing that you can implement into your journey,
0:08.9	you can absolutely change the trajectory of you seeing okay results and then becoming just unstoppable.
0:28.0	What's going on, everybody? Welcome to the fit, healthy, and most of all happy podcast. I'm your coach and host Josh here with his co-host and co-coach KG and I'm in the house.
0:34.4	Today we have a very fun episode. We're actually talking about the top habits that are
0:39.2	best performing clients have. These are the people you often see as posting, sharing wins,
0:45.3	sharing all their amazing pounds lost, pounds gained in terms of muscle, and just the people who
0:50.7	have absolutely crushed it in our coaching program. And the goal of this episode is if you were to just take away one tip, one thing that
0:57.9	you can implement into your journey, you can absolutely change the trajectory of you seeing
1:02.7	okay results and then becoming just unstoppable, right?
1:06.1	Because that's what our clients have done.
1:07.5	And that's why they've got such amazing results.
1:10.3	I love what Kyle said there.
1:11.4	And we've had such a blessing to be able to work with 55 amazing individuals all over the world.
1:17.3	We've had a ton of clients in Singapore, Australia, of course, America, Canada, everywhere you can
1:23.8	imagine. And it's just amazing learning that that you can succeed no matter where you are.
1:27.9	We actually have Samuel in the program, our podcast editor. Shout out to him. He is in Nigeria,
1:32.8	which is so, so cool. And no matter where you are, there are ways to succeed. And we've noticed that
1:38.5	these five habits are our best transformation. So whether you're in this program or not, like take
1:44.1	these tools because
1:45.2	you can use these to actually get incredible results on your journey. Yeah. And first off,
1:49.4	I want to start with one I find very important is just the willingness to be open minded and
	...

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