In this is tiny leaps, big changes. Welcome to another episode of

Welcome to another episode of Tiny Leaps. Big changes where I share simple research-based strategies you can use to get more out of your life. My name is Greg Klunis and sometimes we just fall

off the wagon. Sometimes we forget that we're trying to do better for our lives. Sometimes it gets too hard to keep going and

before we know it, we've stopped doing the thing we said we were going to do.

Whatever that was, whether it was getting back into

shape and going to the gym or it was eating healthier or saving more money or

whatever it might have been for you.

Sometimes we start and we stop

and we don't really know why.

It's not because we're not motivated.

And it's not because we're not excited or because we

don't want the thing. We just kind of fall off. And that's why in today's episode I want to

talk about how to get back into it because this

is something full disclosure I'm struggling with right now as well. I went

through about three weeks of dealing with COVID and the recovery from COVID

and being honest with you, recording this podcast, I kind of fell out of the habit.

It's something I've been doing for so long that every week I knew I was showing up and I was doing the thing.

This was kind of the first time that I took a legitimate amount of time away from recording and it's kind of messed me up a little bit just a little bit. I'm still here, but it's harder. It's harder to come up with episode ideas.

It's harder to go through the planning process

and to get it recorded and edited.

And my entire process has slowed down significantly from just three weeks away. So I'm

going through this right now and that's why I wanted to do an episode on it because I

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