Hello and welcome to the new mindset hootis podcast. My name is Case Kenney at case.kens.k on

Instagram and this is my weekly podcast where I create short no BS episodes dedicated to helping

you become the person you're meant to be, leave your comfort zone and live a purposeful and

fulfilling life. Let's go.

Thank you. live a purposeful and fulfilling New Mindset Who This. As always, thank you so much for listening. Thank you for supporting me. And today, I want to build on what I talked about in last episode. So be sure to go back and listen to that episode. In that episode, I talked about the idea of interpersonal synchrony, which I think is so, so interesting. This is the topic that you need to learn about if you want to truly be a magnetic person. And frankly, I think this is like one of

the most fascinating things that I've read about in psychology. And it's basically that, you know,

humans do not just merely communicate with each other verbally with words.

We synchronize with each other physiologically.

Interpersonal synchrony.

Researchers who have studied this have found that in moments of, like, genuine connection,

people measurably align with each other with their speech patterns, with their breathing,

with their posture, with their posture,

with their emotional state. And to the point of last episode, sometimes it's even heart rate aligns, nervous systems aligns. And I think what makes this such an interesting topic is that

this is the thing that can predict what people, how people rather gravitate to you or do not,

right? Do they trust you? Are they attracted to you? Do they bond with you? Do they cooperate with you?

This is the thing. People consistently describe the experience of strong synchrony, typically nowadays with language of like presence

and vibe and charisma and aura. But beneath that is something that's much more textured and

science-based. Certain people, maybe you perhaps, make it easier for other people and other

people's nervous system to relax around you.

And the result of that is magnetism. It is. This idea matters enormously because we are always,

whether we realize it or not, we are always making subconscious decisions about other people,

about whether to open up to someone or close off

...