How do you force yourself to be disciplined with a hectic and busy life?

And most importantly, welcome to episode 800.

What's going on, everybody?

Welcome to the fit, healthy, and most of all, happy podcast.

And most importantly, welcome to episode 800.

That is bonkers to me that we have done 800 episodes. But for the 800th time, I suppose I'm saying this.

I am your coach and host Josh here with his co-hosting co-coach, KG, and I'm in the house.

It's amazing how time flies. Like I remember when we first debated starting this and just kind of going back. And it's just, it's been absolutely amazing. And to me, it's really cool. The more I've advanced on this journey, the more I've realized how much more there is so in pack, how much to learn, how science has changed, changed how strategy has changed and we've loved to be

there for every part of it and we love that we've been able to help so many people such as yourself

become fitter healthier and happier and we're just really overjoyed on the saturn episode because

it's it's just amazing and i just want to say for every person listening the fact that you're here

or you maybe just joined us or you've been here for the last 800, you really are appreciated. To be honest, I love to talk and some of you probably have realized, but I probably wouldn't still be doing this if I didn't realize how much of an impact it was having on all of you. So every time you shoot us a message, you leave a comment on our podcast, you say something

along the lines of you guys are helping me or you've changed my life. And, you know, we keep

seeing the views consistently going up and up. Like that is what gets us to keep showing up because

we know that we're having an impact. And I feel like if I can just help one person from this

episode, let alone like now it's obviously thousands of people listening, we're doing our job. And we're so happy to be here and we'll continue to be here in literally, I guess a year and a bit, maybe two years, whatever the number is, we'll beat a thousand, which is going to be crazy. And we would be so appreciative for you to be along the ride with us the entire time. And most of all, of course, join us on Instagram because that's our baby. That's where we spend so much time. That's where we post our daily thoughts. Like, I love this podcast, but the thing it's missing is like our ability to just grab the camera and share something. Whereas on Instagram, if I have a thought, I will just take out my phone and I will post it.

And I think, you know, if you're not there with us on Instagram, you're missing out as well.

So we appreciate you all.

Yeah, Kyle nailed it.

I mean, between all our different media, like the podcast is really felt like the baby because it's just so nice to get on here and just to be able to chat to talk through some fitness to debate to

inspire so once again just special shout out to you being here just so happy to be able to do this

we won't spend too much time on this but we want to give back for the first time ever we're

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