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The Anxiety Chicks

80. Season 3: The Death of Alison's Dad

The Anxiety Chicks

Cloud10

Mental Health, Education, Alternative Health, Self-improvement, Health & Fitness

4.7 • 832 Ratings

🗓️ 7 September 2022

⏱️ 60 minutes

🧾️ Download transcript

Summary

TW: Todays episode focuses on topics that may be difficult for some including grief and death. Listen with care.   Alison and Taylor have been going through their fair share of anxiety during the summer break, so it's only fitting that this new season starts with an update. Alison doesn't hold back when talking openly about her summer filled with heartache and grief. She shares the story of her devastating breakup along with how the death of her father (only a month later) has given her strength she never knew she had. Listen as Alison dives deep into her grieving process and what's helped while on her road to recovery. Grief and Loss Resources Podcasts Heal Your Heartache  We Can Do Hard Things with Glennon Doyle How to Get Over Your Ex  Books You Can Heal Your Heart  It's Called a Breakup Because it's Broken  The Anxiety Healers Guide: Coping Strategies and MIndfulness Techniques to Calm the Mind and Body - Click HERE Betterhelp: Get 10% OFF your first month - Click HERE  Follow The Chicks on IG & tiktok: @theanxietychicks @thenaxietyhealer @health_anxiety Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Hi, healers. So I want to talk to you all today a little bit about one of our new sponsors named BetterHelp.

0:07.4

I'm so excited to tell you about this online counseling platform because as a licensed therapist, I'm a huge advocate of mental health awareness and truly believe in providing affordable counseling services to anyone, anywhere.

0:20.7

So there's so many areas in the United States and around the

0:23.7

world that can make it so difficult to find affordable counseling services. And let's be honest,

0:29.1

if you live in a more rural area, it can be really hard to find a counselor, which is why I really

0:34.5

love BetterHelp. BetterHelp is an online mental health healing platform that provides online counseling

0:40.3

and matches you with your own licensed professional therapist.

0:44.0

It's not a crisis line.

0:45.7

It's not self-help.

0:47.1

It's professional counseling done securely online and is available all around the world.

0:53.3

What's even better is that there are a number of different licensed counselors who specialize

0:57.8

in many different areas of mental health.

1:00.8

Better help makes it so easy to log into your account at any time and contact your therapist

1:05.9

directly.

1:07.1

You will get timely and thoughtful responses and can schedule as many weekly video or phone sessions as you'd like.

1:14.6

As a therapist, I know that it's not always possible to find the right therapist for your needs the very first try.

1:21.1

So BetterHelp has actually made it so easy to facilitate great therapeutic matches.

1:27.1

And if you don't find a connection with your first

1:29.1

counselor, there is no charge at all to change counselors if you ever need to, which is amazing.

1:35.3

There's also financial aid available to anyone who's looking for payment options.

1:39.9

Here is what one of the Better Help clients actually said about their counselor, which I thought was just so amazing.

1:47.2

Ashley is an excellent therapist. I wish everyone I know could get support they need from her.

...

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