80 Change Your Mind About Yourself

I Have ADHD Podcast

Kristen Carder

Education, Self-improvement, Health & Fitness, Mental Health

4.8 • 3.1K Ratings

🗓️ 3 November 2020

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

You can’t hate yourself into improvement. You have to change your mind about yourself first.

On today’s episode, I chat with my client and friend Verity Garvey, who went from self-loathing to self-acceptance and is now coaching others to do the same. Be inspired, my friend. If it’s possible for Verity, it’s possible for you.

www.ihaveadhd.com for more adult ADHD resources.

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Transcript

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0:00.0	Welcome to the I have ADHD podcast where it's all about education, encouragement and
0:11.1	coaching for adults with ADHD. I'm your host Kristen Carter and I have ADHD. Let's chat about the frustrations, humor, and challenges of adulting, relationships, working, and achieving with this neurodevelopmental disorder.
0:27.0	I'll help you understand your unique brain, unlock your potential, and move from point A to point B.
0:34.0	Hey what's up, this is Kristen Carter and you are listening to the I have
0:42.0	the ADHD podcast episode number 80 I am medicated I am
0:47.3	caffeinated and I am 100% ready to roll let's. Super looking forward to you hearing from my client and friend Verdi Garvey today.
0:58.1	The whole reason why I wanted to have her on this podcast is because she is an example of what is possible when you change
1:05.8	your mind about yourself and I think that that is some of our deepest work as
1:11.7	humans with ADHD who have lived for so long thinking that we were flawed that we were broken that we, like the way that we show up in the world is just unacceptable and I really think that one of the very first steps in any kind of change and improvement in your life needs to be the step of
1:35.9	changing your mind about yourself. Because we cannot make changes from a place of
1:41.8	judgment and self-loathing, they're not going to be
1:44.6	sustainable. So if you have not been able to sustain positive change in your
1:49.7	life, I would encourage you to check in with yourself.
1:53.0	Are you judging yourself constantly?
1:56.0	Because if you're judging yourself constantly,
1:58.0	you're not going to be able to sustain positive change.
2:02.0	It can't come from a place of hate. We can't hate
2:06.0	ourselves into improvement. We have to love ourselves into improvement. We have to
2:12.1	accept ourselves into improvement and so changing
2:15.7	your mind about yourself is one of the very first steps in making positive change in your life and in my experience over the last year and
2:27.1	a half of coaching nobody has done this more profoundly than my client Verity Garvey and I cannot wait for you to hear from her because she
2:36.7	drops some like nuggets you guys some major amazing truth bombs you are going to get so much value out of it. Remember the reason why I have my
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