80. Biohacking Your Brain (and Your Reality) with Dave Asprey | Part 1
Why Isn't Everyone Doing This? with Emily Fletcher
Emily Fletcher
4.9 • 529 Ratings
🗓️ 27 May 2025
⏱️ 58 minutes
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| 0:00.0 | Sweet friends, it is Emily, and I want to welcome you to why isn't everyone doing this, |
| 0:05.1 | the podcast where we dive into groundbreaking and sometimes taboo topics to help you embody |
| 0:10.6 | your highest potential. So today's episode reveals a part of your biology that most people |
| 0:16.0 | overlook, yet it holds the key to our energy, our mood, and it even shapes our reality. So if you've ever felt like |
| 0:23.2 | there's more to health than green juice and gym time, like something deeper is at play, something |
| 0:28.5 | energetic or even spiritual, you're not imagining it. Because the truth is your biology isn't |
| 0:33.6 | separate from your consciousness. And today's guest knows exactly how to hack both. |
| 0:38.3 | Dave Asprey is the father of biohacking, the creator of Bulletproof Coffee, a New York Times |
| 0:43.7 | bestselling author many times over, and one of the most influential and controversial voices |
| 0:48.8 | in health optimization. |
| 0:50.6 | But in this conversation, we're going to go way beyond coffee and cold plunges. |
| 0:54.6 | We're talking not just about mitochondria, but also about manifestation, and the way that |
| 0:59.5 | your cells respond to consciousness itself. |
| 1:03.0 | So Dave believes, and I agree, that biohacking isn't just about living longer, it's about living |
| 1:07.8 | better, more present, more powerful, more on purpose. So Dave's going to show |
| 1:12.4 | you how ancient wisdom and cutting edge science meet in your body, how your energy field, your |
| 1:17.9 | thoughts, and even your stress response can all be trained to support the reality that you want |
| 1:23.1 | to create. And yes, we're going to go deep into our shared passion of meditation. So Dave's latest book |
| 1:28.6 | heavily meditated explores how meditation might just be the most radical performance tool of all, |
| 1:34.4 | which if you've listened to this podcast for very long, you know that I 100% agree with. |
| 1:38.7 | This has been true in my life and it is the principle that we built Ziva on, that we meditate |
| 1:43.5 | to get good at life, not to get good at |
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