Hi friend, it's Emily, and I want to welcome you to why isn't everyone doing this, the podcast where we dive into groundbreaking and taboo topics to help you embody your highest potential.

Today's episode is about something that everyone thinks they understand until they hear this conversation.

So if you've been doing everything, quote unquote, right for your health, but you still feel tired, you still feel soft, sluggish, or like your body is working against you, there's a reason. And it's not your willpower, it's not your hormones, it's not even your age. It's muscle. Yes, muscle. And today, you're going to see muscle in a way that you never have before. Because here's the thing, we've been solving the wrong problem. We've been told to shrink, to lose weight, to fight fat. But what if the real key to longevity, to energy,

to manifestation, and even sexual health, is building more muscle? Now, if that sounds radical,

just wait. Because today, Dr. Gabrielle Lyon is here, and she is not your average doctor. She is

a double fellowship trained physician, founder of muscleon is here, and she is not your average doctor. She is a double fellowship trained

physician, founder of muscle-centric medicine, and a New York Times best-selling author of Forever Strong.

She also happens to be a dear friend of mine, and I have watched her for the past decade

manifest every single part of her extraordinary life through service, science, and extraordinary strength.

Now, before we dive in, I want to take a moment and say I am fired up for this conversation.

I'm so excited to share it with you, and it is such an honor to have this time with you.

So if you're new here, welcome to the why isn't everyone doing this family.

So this podcast is brought to you by Ziva.

And Ziva is where ancient wisdom meets modern science. We teach simple, proven techniques to help

you meditate and manifest your dreams, all so that you can embody your highest potential. And I'm so

glad that you chose this episode to listen to, because here's what it tells me about you. You are

someone who values your time. You care about your health, but not's what it tells me about you. You are someone who values your

time. You care about your health, but not just a stupid number on a scale. You're curious about how

your body and mind work together. And maybe, just maybe, you're ready to stop shrinking and start

building physically, mentally, emotionally, and spiritually. So if that is you, you are in the right place.

And today's conversation is going to challenge some old beliefs, inspire some bold new ones,

and give you a radically new way to think about muscle as the organ of longevity. Also, Dr. Lyon is

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