81. Biohacking Your Brain (and Your Reality) with Dave Asprey | Part 2
Why Isn't Everyone Doing This? with Emily Fletcher
Emily Fletcher
4.9 • 529 Ratings
🗓️ 3 June 2025
⏱️ 47 minutes
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| 0:00.0 | Sweet friends, it's Emily, and I want to welcome you back to why isn't everyone doing this. This is the podcast where we dive into groundbreaking and taboo topics to help you embody your highest potential. And in today's episode, we are picking up right where we left off, a real cliffhanger with Dave Asprey, who's the father of biohacking, the founder of Bulletproof, and a multiple New York Times bestselling author. Now, if you haven't |
| 0:21.2 | heard part one yet, I highly recommend you go back and listen, and the link is in the show notes. |
| 0:25.7 | So today, we're going to get pretty wild, and we're going to talk about the science behind pleasure, |
| 0:30.0 | the science behind manifestation and how we can use our bodies to shape our reality in ways |
| 0:35.7 | that I've personally never been taught before. |
| 0:37.7 | We're talking everything from mitochondria to consciousness. |
| 0:40.9 | Dave reveals how everything in your biology is connected and how biohacking is about a lot more |
| 0:46.6 | than just longevity. |
| 0:47.7 | This is about living fully, living powerfully, and living with intention. |
| 0:51.6 | And yes, today we're going to go even deeper into meditation, |
| 0:54.6 | which Dave calls one of the most radical performance tools out there, which I 100% agree with, |
| 1:00.0 | and this is the principle on which Ziva was built, that we meditate to get good at life, |
| 1:03.9 | not to get good at meditation. Dave's going to share how meditation can transform your mind, |
| 1:08.4 | your body, and even your relationships. So this is part two of our conversation, and trust me, you're going to want to soak up |
| 1:14.6 | every single minute of it. |
| 1:16.2 | But before we dive in, I want to say how grateful I am to be sharing this time with you. |
| 1:21.0 | I know that your time is your most valuable resource. |
| 1:23.4 | And if you're new, I want to welcome you to the why isn't everyone doing this family. |
| 1:27.5 | This podcast is brought to you by Ziva, where ancient wisdom meets modern science, where we teach |
| 1:32.6 | simple proven techniques to help you meditate and manifest your dream reality so that you can |
| 1:38.1 | embody your highest potential. |
| 1:40.3 | And I'm so glad that you're here, because if you're listening to this episode, it means one |
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