EP. 100 | reading your gym confessions
Fun and Gains
Brittany Lupton
5 • 926 Ratings
🗓️ 11 October 2023
⏱️ 40 minutes
🧾️ Download transcript
Summary
Everyone's favorite co-host is back on the pod, joining Britt to read your juicy gym confessions! Tune in to celebrate 100 episodes of Fun & Gains with a side of secrets, pet peeves, mishaps, compliments, & more! Please note, 80% of this episode was powered by natural gas.
EMAIL us your spooky gym stories: [email protected]
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YouTube vids
Week of Workouts | 5 Day Summer Workout Split + Workout Walk Through
My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits
how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout
Timestamps
01:00 guess whose back!?
02:00 life update
07:58 gym confession #1 - stairclimber scaries
10:09 gym confession #2 - the official barbell girl
13:31 gym confession #3 - secret sister
15:27 gym confession #4 - grandpa gives compliments
18:30 gym confession #5 - curb tripping
19:00 gym confession #6 - private workouts
19:23 gym confession #7 - 90 day fiance
20:56 gym confession #8 - free year membership
21:00 gym confession #9 - socks & slides
22:12 gym confession #10 - no wipe
22:53 gym confession #11 - toot toot
23:57 gym confessions #12 - personal trainer
24:14 gym confession #13 - rope climb rip
24:40 gym confession #14 - gym staff tea
25:47 gym confession #15 - hip thrust watcher
26:24 gym confession #16 - shoot your shot
26:43 gym confession #17 - mid squat trouble
27:43 gym confession #18 - no re-wrackers
28:14 gym confession #19 - back squats
29:06 gym confession #20 - gym gas
29:45 gym confession #21 - crop dust queen
30:23 gym confession #22 - incline bench hog
33:11 send us your SPOOKY gym stories: [email protected]
34:27 Gymshark Lift LA recap
Contact Us
Our Sponsors:
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* Check out The Wonderful Company: https://www.wonderfulpistachios.com/
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Today's podcast is sponsored by Wonderful Pistachios. |
| 0:04.0 | Where Delicious Meets Nutricious |
| 0:06.0 | In The Snack The Packs A Real Protein Punch. |
| 0:08.0 | Wonderful Pistachios is one of the highest protein nuts out there |
| 0:11.0 | and each one-ounce serving has six grams of |
| 0:14.0 | protein giving you over 10% of your daily value. It is no secret how much I love |
| 0:18.6 | pistachios. I love pistachios. It is part of identity and honestly there are so many fantastic |
| 0:25.3 | flavors. My personal favorite is the wonderful pistachios no salt. Has a little blue emblem |
| 0:30.2 | on it for the bag. So delicious. I know others love the roasted and |
| 0:34.4 | salted even lightly salted. There's a sweet chili that's good, a salt and |
| 0:38.3 | pepper. There are so many options and you can have them in the shell or no shell. |
| 0:44.0 | Cracking each pistachio open one at a time. |
| 0:47.0 | Yes, wonderful pistachios is the only exception I make for playing with my food. |
| 0:51.0 | It is fun and protein all in one bite. |
| 0:53.6 | Go ahead and visit wonderful pistachios.com to learn more or pick up a bag at your local store. |
| 0:59.4 | Let's get to Cracken and let's get to snackin. |
| 1:02.0 | Welcome to the Fun and Games Podcast. to Kraken and let's get to snack in. |
| 1:05.4 | Welcome to the Fun and Games podcast. |
| 1:19.7 | I'm your host, Brittany Lupkin and let the games begin. What's up you guys and welcome back to the fun and games podcast? We have the long awaited guest of the Century with us today celebrating episode 100 on the fun and games |
| 1:27.4 | podcast. |
| 1:28.4 | What's up everybody? |
| 1:29.4 | Welcome to episode 100. |
... |
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