8 Surprising Signs of a Vitamin B12 Deficiency
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 688 Ratings
🗓️ 17 July 2025
⏱️ 18 minutes
🧾️ Download transcript
Summary
In this episode, Dr. David Jockers reveals the surprising signs of a Vitamin B12 deficiency, including its impact on energy, brain function, and mood. You’ll learn how a lack of B12 can affect your overall health.
Discover why B12 is crucial for your nervous system and how it influences fatigue and mental clarity. Dr. Jockers explains its role in your body’s metabolic processes.
Gain practical tips on preventing and addressing a B12 deficiency, including dietary sources and supplements.
In This Episode:
00:00 Introduction to B12 Deficiency
02:35 Understanding Vitamin B12 Deficiency
04:24 Symptoms and Signs of B12 Deficiency
07:47 Detailed Analysis of B12 Deficiency
12:27 Best Sources of Vitamin B12
13:11 Causes of B12 Deficiency
14:27 Testing and Supplementation for B12
17:27 Conclusion and Final Thoughts
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“Chronic pain, fatigue, and brain fog might be warning signs that your B12 levels are too low.”
~ Dr. Jockers
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Transcript
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| 0:00.0 | Also, premature graying of the hair is commonly associated with B-12 deficiencies. |
| 0:06.6 | They say 60% of the adults over 60 have a B-12 deficiency, and roughly 30% of the individuals |
| 0:16.4 | that are younger, right, have some sort of a B-12 deficiency. |
| 0:21.9 | Hello and welcome to the Dr. Jockers functional nutrition podcast, the show designed to give |
| 0:27.8 | you science-based solutions to improve your health and life. |
| 0:32.0 | I'm Dr. David Jockers, doctor of natural medicine, and creator of Dr.jockers.com, and I'm the host of this podcast. I of doctor jockers.com. |
| 0:38.2 | And I'm the host of this podcast. |
| 0:40.4 | I'm here to tell you that your body was created to heal itself. |
| 0:44.3 | And on this show, we focus on strategies you can apply today to heal and function at your best. |
| 0:50.6 | Thanks for spending time with me. |
| 0:52.4 | And let's go into the show. |
| 0:56.3 | I have great news. You can regrow your hair. You see, scientists in Switzerland have made a |
| 1:01.8 | stark discovery. Hair loss doesn't have anything to do with age. In fact, it has to do with |
| 1:07.8 | your hair follicles getting turned off. And now they found out how to turn them back on. |
| 1:12.9 | You see, your hair cycles through three main phases, growth, transition, and shedding. And here's a problem. |
| 1:20.7 | Some people's hair just doesn't grow back after shedding. The follicles get stuck before they can return to the growing phase. That's where |
| 1:29.0 | anagane new comes in, a compound carefully extracted from pea sprouts by Swiss researchers. |
| 1:35.4 | This compound is clinically proven to stimulate hair follicle cells and turn them back on, |
| 1:41.2 | sending them immediately into the growing phase. To guarantee you experience |
| 1:45.1 | these effects, Purality Health has infused anna gain new with their powerful my cell liposomal |
| 1:51.5 | formula so that your body can fully absorb and use this compound. But don't just take my word |
| 1:57.1 | for it. PURality Health gives you six whole months to try their formula so that you |
... |
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