Top 3 Foods to Burn Dangerous Liver Fat
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 688 Ratings
🗓️ 18 July 2025
⏱️ 14 minutes
🧾️ Download transcript
Summary
In this episode, Dr. Jockers reveals the top three foods that help burn dangerous liver fat and improve liver health. You’ll learn how wild-caught seafood, grass-fed beef, and pasture-raised eggs can support fat metabolism and mitochondrial function.
Dr. Jockers explains how these foods reduce inflammation, improve liver function, and aid in fat burning. He also covers the importance of avoiding processed foods and focusing on nutrient-dense options for better health.
Tune in to learn how these dietary changes can help protect your liver, boost energy, and reduce the risk of fatty liver disease.
In This Episode:
00:00 Introduction to Carnasine and Liver Health
01:51 Understanding Blood Sugar and Insulin Resistance
04:01 The Dangers of Visceral Fat
05:37 Top Foods to Burn Liver Fat: Wild Caught Seafood
07:18 Top Foods to Burn Liver Fat: Grass Fed Red Meat
11:06 Top Foods to Burn Liver Fat: Pasture Raised Eggs
12:13 Final Thoughts and Recommendations
13:24 Conclusion and Call to Action
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~ Dr. Jockers
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Transcript
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| 0:00.0 | Grass-fed red meat is really high in something called carnacine. |
| 0:03.0 | Carnacine protects muscle tissue as well as the liver from glycation and oxidation. |
| 0:11.0 | And so whenever we have fatty liver, it's because a lot of these liver cells have become damaged from high levels of oxidation. |
| 0:19.0 | So carnacine is one of the most important compounds for protecting the liver from this sort of |
| 0:24.8 | oxidative stress and damage. |
| 0:26.6 | Well, welcome back to the podcast. |
| 0:28.3 | Today we're talking about the top three foods to burn dangerous liver fat. |
| 0:32.1 | If you've got fat around your liver, we call that fatty liver disease. |
| 0:36.5 | And it is really growing in our society. And it is literally choking off the liver. We call that fatty liver disease. And it is really growing in our society. And it is literally |
| 0:40.4 | choking off the liver from functioning properly. And that is a major risk factor for all cause |
| 0:47.0 | morbidity and mortality. So this is really key. We're going to talk about how you can use your |
| 0:52.3 | nutrition and the foods that you consume to help burn dangerous liver fat. |
| 0:56.6 | If you know anybody, it's got fatty liver disease, please share this podcast with them. |
| 1:00.7 | And of course, if you need anything from a natural health perspective, functional |
| 1:05.4 | nutrition perspective, check out Dr.jockers.com, the best research-based articles and infographics that you can visually |
| 1:13.9 | see how all this stuff is working. If you want to look up fatty liver disease, if you want to look |
| 1:18.6 | up things like insomnia or sleep in general, if you want to look up kidney stones, we've got the |
| 1:25.4 | best articles and infographics on any natural health topic. So be sure to |
| 1:30.7 | check us out, Dr.jockers.com. Of course, leave us a five-star review that helps us reach more people |
| 1:35.8 | and impact more lives. And of course, subscribe to the channel that way you never miss one of |
| 1:41.7 | these important podcast episodes and share them with people |
| 1:44.8 | that you know and that you care about. Thanks so much for doing that. Thank you for being a part of |
... |
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