Welcome to On Attachment, a place to learn about how attachment shapes the way we experience dating, love and relationships.

I'm your host, relationship coach and attachment expert, Stephanie Rigg, and I'm really glad you're here.

Hey everybody, welcome back to another episode of On Attachment.

Today we're going to be doing a Q&A style episode.

I'm going to be answering all of your questions around relationships.

It's a bit of a mixed bag today. I'm going to be covering topics

ranging from how to resolve conflict, how to work with anxiety in a long distance relationship

or when you're physically apart from your partner, and what to do when you feel like you're

one foot in, one foot out of a relationship. So covering all those questions and more.

But before we dive into that, I just wanted to remind you that my signature program,

Healing Anxious Attachment, is reopening for enrollment later this month, which is very exciting.

I really can't wait to welcome a new group of people into the course.

When I created the course earlier this year,

I knew that I had to pour everything that I know into a program

to help as many people as possible.

Because, you know, I work every day one to one with people

who struggle with anxious attachment,

but there are only so many hours in the day and I have a very long wait list of people who want to work with people who struggle with anxious attachment, but there are only so many hours in the day

and I have a very long wait list of people who want to work with me. And I know how many people

struggle with anxious attachment and it's many more than I could ever help one to one. So I really

have distilled down the exact knowledge and methodologies that I use in my private coaching into this program. And to be

honest, even I have been really stunned by the results that the first cohort of students have

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