Thank you for listening to this Podcast One production, now available on Apple Podcasts, Podcast One,

Spotify, and anywhere else you get your podcasts.

Welcome to the Feel Good podcast with Kimberly Snyder.

My goal is to help you develop a holistic lifestyle

based on our four cornerstone philosophy, food, body, emotional well-being, and spiritual growth.

This holistic approach will help you feel good,

which I define as being connected to your most authentic highest self.

And this is the place from which your energy, confidence, creativity, true power, and true beauty will start to explode.

Every week we provide you with interviews from top experts in their field or a solo cast from yours truly to support you in living your most beautiful,

healthy and joyful life. I'm your host, Kimberly Snyder,

founder of Saluna, New York Times best-selling author and holistic wellness, nutrition, and meditation teacher.

Let's get started.

Hey Beaties and welcome back to our Thursday Q&A Community Show where all the questions come right from our amazing community and our topic today is creating a routine that is right for you. And I'm a huge fan of routines and rhythms

because I think it's a really important and very powerful way

to boost your wellness, your health, your energy, and to make sure that all the systems

in your body are functioning at their optimal levels, including your digestion, your

circulatory system, your immune system. your

circulation, your immune system,

our bodies really thrive on routine.

And when we set routines up in our life in a way that feels really good, which we're going to get into in our show today,

it just helps everything run like a well-oiled machine.

Routines are a key part of nature, right? We see the shifting of

...