Hey, hey beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick.

You're listening to my weekly bonus episode of Embrace Your Rail with me, Julie Labbetter. I'm about to give you a quick

tip for building your confidence, honoring your body and unconditionally loving

your authentic self. Stay tuned if you're ready to embrace a reel. let's get it, let's go. Hello and welcome back to another bonus episode our health and fitness journeys are

often defined by a single number and that single number is oftentimes our

weight and while weight loss can be a goal it shouldn't be the sole measure of success

especially when it affects you mentally this is why we need our non-scale

victories our NSVs and these are the achievements that celebrate the transformations happening within you beyond the limitations of your scale.

Let's be real focusing solely on weight loss that can be discouraging that can lead to frustration a a skewed perception of progress, but when we embrace these

NSVs we unlock more of a holistic sustainable approach to our health and

fitness, which is ultimately what we want. I promise when you lean into the sustainable approach,

you will become a much more happier, healthier,

and just well-balanced human being.

And you'll also learn to enjoy this journey so much more and so that's why in today's episode

we are doing a two-part series and I'm going to be sharing with you eight NSVs that you need to know about

so you can stop stressing out about NSVs that you need to know about so you can stop

stressing out about the number that you're seeing or not seeing on the scale. So

this is going to be part one of two parts so stay tuned for part two to hear all eight non-scale victories.

Before we dive in though, I wanted to share this review.

It comes from Odie Flores.

She gave a five-star view and said great, motivating, and spiritual.

I love Julie's soft-combing voice and her messages are always

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