8. Fact vs Story
Overcome Pornography for Good
Sara Brewer
4.9 • 730 Ratings
🗓️ 3 March 2021
⏱️ 21 minutes
🧾️ Download transcript
Summary
In today's episode of Overcome Pornography for Good, we talk about the difference between fact and story.
This is important, because the facts of your life do not determine your results. The story that you tell yourself determines your results.
We dive into what this means specifically in regards to pornography.
If you want a different life, you need to tell yourself a different story.
I’ll teach you how to do that in this episode.
Ready to commit to quitting pornography? I would love to be your coach. Visit this link to work with me: https://www.sarabrewer.com/workwithme
Transcript
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| 0:00.0 | You are listening to the Overcome Pornography for Good Podcast, episode 8, fact versus story. |
| 0:08.4 | Welcome to the Overcome Pornography for Good podcast where we take a research-based, trauma-informed, and results-focused approach to quitting porn. |
| 0:19.2 | This approach has been revolutionary and changed thousands and thousands of |
| 0:23.7 | lives. I'm your host, Sarah Brewer. Hello everyone. Welcome to the podcast episode this week. |
| 0:32.9 | So glad you're here. I love being here and I love that you are coming. I'm getting so many messages |
| 0:39.5 | about how this podcast is helping you so much. And if anyways, thank you. Thank you for sending me |
| 0:45.3 | those messages and thank you for celebrating the success that you're having with me. And if you're a |
| 0:52.6 | spouse or a parent, too, that is celebrating some of those successes, |
| 0:56.5 | thank you. It's so good for you, for me, for everyone, for the whole world when we celebrate |
| 1:03.4 | all of our wins. And so that's what I want to do just really quickly is I want to celebrate |
| 1:08.1 | a win with you, help you kind of get in the pattern of |
| 1:11.5 | noticing when you're doing good and congratulating yourself when you're doing things, |
| 1:17.5 | how you want to be doing them. That's how we get more of that in our life. |
| 1:20.9 | Celebration is the same energy as gratitude. I might have mentioned that here on this podcast. |
| 1:25.3 | And I just learned that recently. And ever since, I learned that I've |
| 1:27.7 | just been thinking about it all the time. And how awesome that is. Celebration is the same energy as gratitude. |
| 1:32.7 | And right, when we're grateful for things, we have more things to be grateful for. When we celebrate |
| 1:39.5 | things, we will create more things to celebrate in our lives. So that said, I want to share with you what |
| 1:46.1 | one of my clients sent to me. He said, this program is working miracles for me, and I don't say |
| 1:51.9 | that lightly. I'm really starting to believe for the first time in my life that I can live |
| 1:56.7 | porn free. I've only been working the program for a little over a week, but the changes have |
| 2:01.5 | been noticeable. My thoughts about myself, others, my happiness and confidence have all changed for the |
... |
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