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On Purpose with Jay Shetty

8 Effective Ways To Rebuild Struggling Relationships

On Purpose with Jay Shetty

iHeartPodcasts

Health & Fitness, Business, Mental Health

4.828.5K Ratings

🗓️ 27 September 2019

⏱️ 27 minutes

🧾️ Download transcript

Summary

So many of us need to refuel, rebuild and or redo a relationship. Whether it’s with a friend, parent or spouse, this is the episode where you’ll learn ways to rebuild trust, and make it work. Relationships are the biggest cause for concern and stress for us. If you’ve had an argument with someone, that dwells in your mind the whole day. When you improve the way you nurture healthy relationships, your sense of well-being will thrive.

Transcript

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0:00.0

Yes, I want to figure this out as well. I want to work on this as well. I'm with you. We're in this together. We're a team.

0:08.0

Right? We're a team. When you start recognizing and using language like that together, but that will only happen when one of you chooses to articulate it.

0:16.0

So it may be a conversation that is encouraged or recommended by one, but that conversation has to end with two.

0:31.0

Hello, hello, hello. Welcome to on purpose. My name is Jay Chetty and I'm so grateful and happy that you're here with me right now.

0:39.0

I hope you've had an amazing week. I hope you've had an incredible week. And I hope that you're excited for the weekend ahead.

0:49.0

Or if you're reading, if you're reading, if you're listening to this at a time when it's not a Friday, which is what it is today, which I expect you to be listening to this, then I hope you're having an amazing day wherever you are.

1:01.0

But thank you so much for being here. And I'm really glad that you're enjoying all of this growth on self work and love. There are so many exciting things happening right now.

1:11.0

I can't wait and I want to share them with you because I feel, you know, we're getting closer. We're building a relationship. And I genuinely mean that.

1:18.0

Like I feel like I'm getting to know those of you that are sharing their posts all the time on Instagram. I'm getting to see who's who's commenting all the time who's leaving the reviews.

1:27.0

It means it means the world to me. A genuinely genuinely does. And today's podcast is a really, really important one because I feel so many of us.

1:36.0

So many of us want to rebuild relationships. So many of us want to rekindle a spark. So many of us want to renew the enthusiasm we had in a relationship.

1:47.0

So many of us need to refuel a relationship. So many of us need to redo a relationship. So many of us need to refuel, renew, rebuild, redevelop, whatever it may be, re something.

2:03.0

A relationship and whether that's with the partner, whether that's with your parents, whether it's with a child, whatever it may be, whatever relationship that you want to rebuild, whether you're rebuilding trust, love, enthusiasm, energy.

2:23.0

This is the podcast for you. And no matter whether you're going through a break up or you're not, there's all of us. All of us know that there are relationships in our life that we can heal.

2:33.0

All of us know that relationships are the biggest cause for concern in our life. Relationships the biggest stress in our life.

2:41.0

No matter what car you drive, what home you're in, what holiday beach you're sitting on, if you've had a disagreement with someone, if you've had an argument with someone, that's the front of mind, right? That's what you're thinking about. That's what's going on in your head.

2:56.0

And so this podcast is going to show you the methods, the ways in which I would recommend dealing with any situation. And of course, as I always add as a caveat, if something has been abusive or extremely toxic, then of course, that's something that I recommend you get deep insights on.

3:13.0

But for a lot of us, maybe it's just that you don't feel the spark anymore, or maybe you're not as excited about each other as you were when you first met, or maybe you've just been so busy that you haven't really connected or spent time with someone recently.

3:30.0

And I know that because I live in LA right now, which is 10 hours away from London, which is where my mom and my dad and my sister are and my extended family are my wife's parents and my wife's family are there too. It's often hard for us to spend quality time together.

3:44.0

So I literally just got back from having spent a couple of weeks away with my wife and her family and then with my family as well to make up for some of the time that we didn't get to spend time this year. And I know for a fact that when you're distant, it's so much easier for miscommunication, misconceptions,

4:06.0

mis-expectations to arise and all of that can be solved when you make time to actually work through them effectively.

4:15.0

So maybe you've been in one of these situations or maybe you've been let down or maybe someone's broken your trust, but inside this is what I want you to ask yourself.

...

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