8 Days of Intention Setting: A Goal for Your Mind and Body

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7 • 643 Ratings

🗓️ 25 December 2025

⏱️ 4 minutes

🔗️ Recording | iTunes | RSS

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Summary

Merry Christmas and welcome back to our 8 Days of Intention Setting! When setting intentions, it can be helpful to divide our goals into different areas of life. For this practice, you will be focusing on a goal for your mind, and a goal for your body. Your mind is everything that has to do with your work, your money, or your studying. Your body includes your health, your wellbeing, and your self-care. If you had to set one goal for each of these areas, what would you come to? Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Hi friend, happy Thursday and Merry Christmas to everyone who celebrates on the 25th.
0:12.2	I hope you're having a beautiful day today and that you're enjoying lots of precious sacred time with loved ones.
0:19.7	We are going deeper into our intention setting practices.
0:24.2	And of course, you can return to these practices however many times you like, listen to them in
0:28.4	any order, as much as you want just to get to a place of clarity. We are going to get a little bit
0:34.0	more specific for today's and tomorrow's episode. I love dividing up my
0:40.1	intentions and goals in different areas of life. And every year we do it in the area of mind,
0:46.2	body, soul, and home. And today I want to focus on mind and body.
1:03.4	So we are going to identify two goals in today's practice, but I want you to take your time. Just because this practice on the specific podcast is only a few minutes long, doesn't
1:07.6	mean you only have to spend a few minutes focusing on these things.
1:11.7	Okay.
1:12.6	Beginning in the area of mind, mind is everything that has to do with your work, your money,
1:19.5	you're studying, you're learning, everything that you do with the mind, everything that
1:25.1	you call in from the mind, that you study with the mind, that you make happen from that level of the mind, everything that you call in from the mind, that you study with the mind,
1:29.0	that you make happen from that level of the mind. In your area of work and career and money
1:36.4	and studies, what is one goal that you have for yourself in 2026? Just one. And you might need some time to really unravel
1:49.4	some layers and contemplate this to figure out what that specific goal actually is. But it could also
1:55.6	be that your intuition is just going to take you to the heart of the matter right away. And you know,
2:00.7	if you have to choose just one goal for yourself in your working life, what is it? Go ahead and
2:06.8	write that down. And then moving on to the second area here, which is our body. Of course,
2:13.8	our body represents our physical body, but also our health, our level of well-being,
2:21.8	how we move our bodies, how we take care of our bodies, every self-care practice that we have
	...

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