8 Days of Intention Setting: A Goal for Your Home and Soul

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7 • 643 Ratings

🗓️ 26 December 2025

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today’s practice for our 8 Days of Intention Setting is a continuation of our goal setting from yesterday. Today we will set a goal in different areas of our lives that are related to our home and our soul. Your home includes where you live and the people or animals that you love within it. Your soul is everything related to your spiritual practices, your self-development journey, your relationship with your community, or your connection to something bigger than you. When you think of these areas of your life, what goals do you have? If you want to dive into the big 2026 Intention Setting Practice on From the Heart with Rachel Brathen, that episode is available now anywhere you listen to podcasts. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	This episode is brought to you by Shopify. With Shopify, 2026 is the year you make it happen. It gives you the tools to build your dream store, online and in person. Plus with marketing built in, it'll help you reach exactly who you need to. Join the millions who've already made the leap, like Jim Shark and all birds, and ring in the new year with Shopify.
0:23.3	Sign up for your £1 per month trial at Shopify.com.uk slash Spotify.
0:34.3	Hi friend. Welcome back to Self-Care Daily and happy holidays. I hope you're having a
0:40.6	beautiful day today spent with loved ones that you're eating delicious foods and just enjoying the
0:46.7	magic of the holiday season. We are diving deeper into our intention setting practices
0:52.5	today as we get closer and closer to New Year's Eve
0:55.8	and to 2026. Yesterday we got really specific, so we started identifying specific goals.
1:02.6	Yesterday we worked on the area of our mind and our body. And today we're going to move on to the other
1:08.7	two areas of our life, soul and home, starting in the area of soul.
1:15.2	So soul is what I call everything that relates to our spirit, our soul, and our spiritual practices.
1:24.1	Our relationship with God, with nature. If you practice a religion or if you practice meditation, if you have a devotional practice, prayer,
1:34.3	that deep self-care practice, that also is community care practice, where we feel in connection with something bigger than us, that devotional practice
1:45.6	of being present in our bodies. So of course, our yoga practice ends up in this area,
1:52.1	self-care practices that nourish us from within, our journaling, our therapy, our retreats,
1:59.0	that self-development journey, our healing journey is in this area of our
2:04.1	life. And it's an area that I find is easy to forget or easy to miss because it's not very
2:11.5	tangible, right? In the area of our body, for example, it's easy to set goals because we can look at our bodies
2:18.9	and touch our bodies.
2:19.9	We can measure how far we've gotten when it comes to our health and our well-being.
2:25.1	And do we feel stronger and are we sleeping better?
2:28.3	But when it comes to our soul, it's a little bit or a lot more difficult to measure.
2:35.1	And it might be a little bit trickier to divide things up into specific goals.
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