8 Days of Intention Setting: A Meditation to Find Your Heart’s Longing

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7 • 643 Ratings

🗓️ 24 December 2025

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

You might have a list of goals or milestones or accomplishments you expect to hit in 2026. But beneath all of that logical thinking, there is a feeling lingering. And beneath that feeling, there is a longing. In today’s episode of our 8 Days of Intention Setting, Rachel will guide you through a meditation to settle into the body and discover your heart’s longing. Notice what is stirring inside of you. It’s calling. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	This episode is brought to you by SimplySafe.
0:03.9	This is the sound of feeling safe and secure at Christmas.
0:08.1	SimplySafe on.
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0:12.0	Now check security off the list.
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0:22.6	Visit simplysafe.co.uk slash pod for an exclusive discount.
0:31.6	Hi friend. Welcome back to Self Care Daily. I hope you're having a beautiful day today. If you are in
0:42.5	Sweden, it's also Christmas today. Merry Christmas, everyone. We celebrate on the 24th. I know for most
0:48.6	of you, it's going to be tomorrow, but just hoping you have a beautiful, beautiful few days
0:53.9	with your loved ones right now.
0:56.0	As you already know, we are deep in intention-setting practices here on the show.
1:01.8	And yesterday, we identified the thing that we don't want for 2026. And today, I want to do exactly the opposite. I want to give ourselves a little bit
1:14.4	of space to settle into the body, to soften and to feel for what actually is a yes inside of
1:23.0	our bodies. What do we actually want out of 2026?
1:31.5	Head home for the holidays with Abercrombie and Fitch. We all know our calendars are about
1:37.5	to get chaotic. For non-stop plans, Abercrombie has the pieces to curate your perfect
1:43.8	seasonal wardrobe. Jumpers and denim for casual plans, Abercrombie has the pieces to curate your perfect seasonal wardrobe. Jumpers and denim
1:46.3	for casual plans, party dresses for nights out, and comfy matching sets for everything in between.
1:53.4	Keep the chaos cute this season in Abercrombie. Shop their new holiday outfits in the app,
1:59.4	online or in stores.
2:03.0	To do that, you can begin by finding just a really comfortable shape for your body.
	...

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