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well said

7: Antonio Sundquist - Mental Health from a Male Perspective + Meditation and Being Kind To Your Mind

well said

well said syd

Nutrition, Self-improvement, Education, Health & Fitness, Mental Health, Alternative Health

4.9714 Ratings

🗓️ 10 December 2020

⏱️ 66 minutes

🧾️ Download transcript

Summary

Antonio Sundquist joins us this week to talk about mental health from a guys perspective. He shares details from his adoption, how he realized he was struggling with anxiety, and ultimately how he took back control of his mental health. Syd and Soph offer a more serious side as they learn, listen, and relate to Antonio’s experiences.

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Transcript

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0:00.0

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Even though this year has been bad shit crazy, the bar of like chaos, uncertainty and all

0:29.3

that garbage has become so high that it's forced us as humanity to collectively cope.

0:38.3

So we have Antonio here today, you guys. Welcome. Welcome Antonio. Thank you for coming. Getting a little cold outside. We got a little like post-anxiety election, post-election anxiety going. Yeah, but you got the stockings though. I know. Let me say I'm early in the seasons you guys tis the season

1:11.8

once once uh helloine's over costumes are over i was the grinch so i was like ready to rumble

1:17.0

like way before hell you guys looked good that was that was thank you sophies was way too on point

1:23.9

it was i tried too hard and you you actually killed it for just putting some green eyebrows on.

1:29.1

Let me tell you though, those eyebrows, they got in my eye. I had like six green hairs in my eye. They burn.

1:33.6

They're like chemical. They're not real hair.

1:35.8

Yeah, not ideal. Not ideal at all. But yeah, so it's so weird that it was like 70 degrees the other day.

1:41.2

Now you have your stockings up and it's snowing outside and i have twinkle lights with them too so strange but yeah Antonio so we're having you on today because we want to talk

1:50.7

about we're going to continue the conversation around mental health me and sid actually just

1:55.3

recorded a podcast about our personal um experience with anxiety so um i know you are a mental health advocate,

...

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