Dun, dun, done, Wednesday time. We got a be nerdy podcast with Lauren Kodike. Dr. Lauren Kodike. It's in Denver.

More on her in a second. I just wanted to do a quick recap. I am so stoked because I'm going back to Chicago for the Fit Expo this weekend.

So if you're in the Midwest, try to come to the Fit Expo, May 6 and 7th. In my newsletter, you can sign up for it, Emily Shram.com, and you can get past issues if you haven't. There's a $10 off coupon. So if you print that off and bring it, $10 off. I'm doing a get strong event, a be strong event on Saturday at noon, but I'll have my MPEC booth there the whole Saturday and whole Sunday.

So come meet me, come hang out with me. I'm so excited to just be doing giveaways. And it's just

crazy. Two years ago, I was there with Women's Health Magazine doing this amazing experience where

I was picked to be the next fitness star and I got my own fitness DVD and it was just incredible.

It's kind of like a total surreal moment and now I get to go back and with my new product with

the impact and it's just so it's so awesome. So come see me or if you have friends in Chicago or

if you're near the area just come check it out because even if for a day because it's awesome. It's a really fun. There's ninja warrior stuff, which of course I'll be doing. There's, I think there's some CrossFit stuff. There's these crazy barcalesnik stuff. It's just, it's such a good event. And I'm going to be doing fit expos across the country this this year. So keep tuning in to when the next one is.

But this weekend's in Chicago. And then in two weekends, I'm going to be in Austin for this huge

Paleo FX event. So the biggest paleo gathering in the world. And not just Paleo FX, but I'm going to

be partnering with Picnic and Epic. Picnic is the cutest little paleo shop

that I've ever been to. And I just, I immediately, the first time I went to Austin three years

ago, I like rented my little bike on this thing called SpinLister. You can rent bikes instead of

cars. It's pretty cool. And I like biked over as best as possible because I had heard so many

good things about it. And I just fell in love with over as best as possible because I had heard so many good things about it.

And I just fell in love with everything about it. Not just the food and how easy and crap free it is,

but Naomi, the people, like literally the, their whole presence and energy is everything you want to be a part of.

So again, I'm going to do a workout on the park or right in front of

their home base, their flagship little base that they have. And we're going to do it Saturday

morning. So if you can't come to PaleoFX or if maybe you just want to work out with me and get a great

workout and eat some epic bars and some delicious bulletproof coffee. We're going to be doing that

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