Podcast day. What's up, guys. Emily here with Amfit Radio. I just am so stoked because my guest,

Claire and Joy, I have been on their podcast twice and they're incredible. So Girls Gone A Wad,

based in Denver, Colorado, linked up with them forever ago. And you'll hear kind of all about

how it connected, but they're just wonderful human beings. And it was so fun to

have role reversal and get them on my podcast. I love them. They just got back from Costa Rica with

my MPAC, which was so fun to see pictures. And they're actually hosting a huge event this Saturday

in Denver at CrossFit J. So stay tuned towards the end to hear

more details if you're in Denver. And then June 24th, me and Claire and Joy and the whole

crew, as many people who can, are taking impacts to the Manitou Springs incline. So if you're

thinking about scheduling a trip to Colorado, try to do it around June 24th. It's going to be epic.

I am on my way to Copenhagen right now. So as you listen to this, I am in the air and I'm really excited. I'm going to

hang out with Pure Pharma, who's one of my sponsors for this podcast, the best fish oil, magnesium,

and D3 that you can get. And I'm just going to be traveling Europe a little bit with my M-Pack.

And I can't wait.

I will post lots of pictures.

And I hope you enjoyed this episode because it was so fun, really just emphasizing, like,

it is so much about when you're changing your body composition, this kind of self-love that you have to have.

We talk a lot about the history of how they found CrossFit, how they found feeling strong.

If they've ever struggled with not feeling strong, you know, it doesn't mean being an elite

athlete in order to make the gym a commitment.

But then also, where's the? When you're trying to push

yourself and you see everyone else pushing yourself and then you push yourself and then you hit

...