#9: BE MORE with Ellie Shortt: Mindful Eating, Adrenal Signs, Seeing Symptoms as Beautiful

Meathead Hippie

Emily Schromm

Health & Fitness

4.8 • 600 Ratings

🗓️ 10 May 2017

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

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Summary

So excited to have a fellow NTP Ellie Shortt with me today on another BE MORE podcast. Ellie is a Certified Nutritional Therapy Practitioner and founder of Whole Happy. She resides in Canada off of Vancouver Island and helps others heal their body by addressing the WHOLE. Her signature quote: ""The part can never be well unless the whole is well.” ~Plato Overview Minute 18: How to know if you are overdoing it in a workout Minute 23: Changing your perspective on your symptoms in your healing journey Minute 27: Practicing Mindfulness When Eating, How To Avoid Binge and Purges Minute 40: The power of GRATITUDE Check out Ellie on her website and Instagram below: www.wholehappy.com instagram.com/ellieshortt Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

Transcript

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0:00.0	Welcome back, MFit Radio. This is episode 9. I am so glad to be home for a couple days. I had a great weekend in Chicago. I will be doing multiple fit expos around the country. So if you keep in touch on my newsletter, you will know where I will be next. But my next trip is PaleoFX. So if you're in Austin or near the area, come join
0:22.2	me for a workout Saturday morning at Picnic. I'm going to be doing a giveaway with Epic and Picnic.
0:27.5	And it's going to be awesome. This is partnering up with this badass from on it, a kettlebell
0:33.0	trainer named Prime Swelger on Instagram. Follow him.
0:38.1	He's great.
0:38.9	And then we are doing a bunch of talks and workshops Friday, Saturday, Sunday in
0:44.0	Austin, Texas at PaleoFX.
0:46.1	So come hang out with me.
0:48.0	I'd love to meet you and do some M-PAC workouts.
0:51.3	Today's podcast is with Ellie Short.
0:57.2	And Ellie and I met at the NTA conference earlier this year and she's great. She works a lot with her clients on mindful eating and just kind of,
1:03.4	you know, the emotional aspect that comes with food and how to be aware of what we're eating
1:08.9	and when we're eating it and why we're eating it. And I think you guys are really going to enjoy this.
1:14.5	And Fit Radio.
1:33.1	All right, this is a new episode.
1:38.3	I think I'm going to call, we can decide Ellie at the end, but I think this is a be more podcast because we have a lot of B more topics to address.
1:44.1	I'm so excited that you can join me today.
1:46.8	I'm excited to be here. So tell, um, we actually met at NTA. So at the conference that was recently
1:53.8	in Vancouver, Washington, because you are, you went through NTA, the Nutritional Therapy Association,
2:00.0	correct?
2:01.6	I did.
2:04.3	I think we actually graduated around the same time.
	...

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