#799 - Intermittent Fasting and Nutrient Timing

The Daily Swole

Swolenormous

Health & Fitness

4.8 • 618 Ratings

🗓️ 14 July 2018

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

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Summary

There is much to be said for WHAT you are consuming rather than WHEN you are eating it. This episode covers the disparity between counting calories, different styles of eating as well as inflammatory foods.

Transcript

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0:00.0	In this episode, intermittent fasting and nutrient timing.
0:04.7	Put the food in your mouth.
0:06.6	Yum, yum, yum, yum, yum.
0:07.9	The sun is shining.
0:09.2	The birds are chirping.
0:11.0	The bacon is sizzling.
0:13.3	Welcome to the daily swole.
0:20.4	Test, test, test, test, testing. Test, test, test, test, test, test, test, test, test, test, test, test, test, test,
0:24.5	test equals, test, okay.
0:27.0	Welcome everyone to episode 700 and 99 of Zadale Mother Swo, the most muscular, swolcast, beer, cast,
0:34.1	Gaincast, man cast, pimcast, sleaze cast,impcast, Sleez, cast, and Nipplecast.
0:37.9	In Zerone, because when I flex you flex, we all flex our biceps.
0:41.2	Welcome everyone, happy Saturday, fam, indeed, Dennis, on the Facebook.
0:45.2	Welcome everyone joining live on Facebook, Instagram, YouTube, Periscope, Twitch, as well as those listening on the podcast, SoundCloud, Apple Podcast, iTunes, Spotify, everywhere.
0:57.4	You get the gains everywhere.
0:59.5	So welcome.
1:00.4	Where are you watching from?
1:01.9	Let's get a roll call.
1:03.5	Where are you watching from?
1:04.5	And what are you doing right now?
1:06.1	What are you doing right now?
1:07.0	What are you training today?
	...

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