In this episode we look at three ways to hack your motivation.

Get excited because this is tiny leaps. Big changes. Welcome to another episode of Tiny Leaps. Big changes where I share simple research-based

strategies you can use to get more out of your life. My name is Greg Klunis and in this episode we are looking at motivation.

Now in our last episode, episode 798, we talked about the truth behind dopamine and how dopamine is actually a molecule of motivation.

And so in this episode what I wanted to do is to take that concept and expand on it further, to look at other forms of reinforcing and

inspiring motivation as well as a clear process for how to utilize this new

understanding of dopamine when we're trying to pursue specific

behaviors and specific outcomes. So this is going to be a super fun episode to

dive into.

Now before we jump into today's episode,

what if you could go through every day, energized, motivated,

and clear of mind?

Taking a few minutes to start your day in a positive manner

can make all the difference.

And since your listeners of tiny leaps,

I know that that really matters to you.

It's a small thing you can do that makes a massive difference. So I want to recommend

this podcast, wake me up, and it features mindfulness, meditation and motivation perfectly blended to get your day going.

You can even start the episodes right from bed.

And once you get in the habit of listening to wake me up every morning, not only are you

going to more consistently start your day. morning not to stop. So do a search for wake me up wherever you get your podcast like

literally wherever you're listening to this right now do a search for wake me up and

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