797 Love and Gratitude Chakra Meditation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 10 August 2016
⏱️ 20 minutes
🧾️ Download transcript
Summary
Be guided in a meditation using a chakra meditation technique to focus on love and gratitude. Many times work and life balance can seem so elusive that you can feel as though there's no way out. The way out is through your heart. Be guided in a meditation focusing on your fourth chakra to open your heart with love and gratitude.
This is part 5 of a 7-Part Work Life Balance Series, Episodes 793-799.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including:
*a Free 100-Day Meditation Quest you can join
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying
the meditations by leaving me a review.
Music composed by Christopher Lloyd Clark licensed by
RoyaltyFreeMusic.com, and also by musician Greg Keller.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | You are listening to Episode 797. |
| 0:04.0 | Welcome to the Daily Meditation Podcast. |
| 0:08.0 | I congratulate you for showing up for yourself today as you get ready to meditate. |
| 0:15.0 | I'm Mary Meckley and I'm a meditation teacher who shares a different meditation every day on the podcast. |
| 0:25.3 | And each meditation is customized around a weekly theme. |
| 0:29.5 | So you get to explore a particular topic in depth. |
| 0:34.7 | And you get to experience different meditation techniques in each meditation. |
| 0:41.3 | Now you don't have to do the meditation techniques, you can still be guided through the meditation |
| 0:46.3 | without doing the technique, but I encourage you to try the techniques. |
| 0:51.3 | And one of the most important reasons why I enjoy sharing |
| 0:56.3 | meditation techniques is because you can do the meditation techniques whether |
| 1:01.1 | you're seated in your meditation space or you are in the midst of a crazy busy day. |
| 1:09.7 | So in today's meditation you're going to be guided focusing on a chakra. |
| 1:16.4 | Now don't let the word chakra scare you away. Chakras are simply referred to as where we store |
| 1:23.7 | or harbor emotions and past experiences and memories. |
| 1:31.2 | And so these can really influence how you live your life. |
| 1:38.3 | And so as you focus on your chakra, you'll pay particular attention to maybe what |
| 1:43.7 | moods or emotions or memories pop up as you meditate |
| 1:48.4 | or consider this week's theme which is the work-life balance what memories and emotions and |
| 1:56.8 | moods do you have regarding your own work-life balance? So as we get ready to do the meditation |
| 2:05.4 | today, I always like to leave some context so that you can begin to unwind from whatever you were |
| 2:13.7 | doing before you sat down to meditate and get ready to go into your own inner |
... |
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